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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
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作者: 著
出版社: Oversea Publishing House
2005-07
版次: 1
ISBN: 9780743266420
定价: 134.40
装帧: 平装
开本: 16开
纸张: 胶版纸
页数: 352页
正文语种: 英语
分类: 外文古旧书>英文书>哲学心理学
3人买过
  • ThisupdatededitionofthenationalbestsellerdebunksdietarymythsandpresentsDr.Willett'sNewHealthyEatingPyramid,ahealthierguidetonutritionthantherecentlyrevisedUSDApyramid.Insideyou'lldiscover:eye-openingnewresearchonthehealthiestcarbohydrates,fats,andproteinswhyweightcontrolisstillthesinglemostimportantfactormenuplansandbrand-newrecipesthatmakeiteveneasiertoreinventyourdiet. WalterC.Willett,M.D.,ischairmanoftheDepartmentofNutritionattheHarvardSchoolofPublicHealthandaprofessorofmedicineattheHarvardMedicalSchool.Aworld-renownedresearcher,heisoneoftheleadersofthefamousNurses'HealthStudyandHealthProfessionalsFollow-upStudy.Dr.Willetthaswonmanyhonors,includingtheMottPrize,theprestigiousawardoftheGeneralMotorsCancerResearchFoundation. Acknowledgments

    Preface

    CHAPTER ONE  Building a Better Pyramid 

    CHAPTER TWO  What Can You Believe About Diet? 

    CHAPTER THREE  Healthy Weight

    CHAPTER FOUR  Surprising News About Fat

    CHAPTER FIVE  Carbohydrates for Better and Worse

    CHAPTER SIX  Choose Healthier Sources of Protein

    CHAPTER SEVEN  Eat Plenty of Fruits and Vegetables

    CHAPTER EIGHT  You Are What You Drink

    CHAPTER NINE  Calcium: No Emergency

    CHAPTER TEN  Take a Multivitamin for Insurance

    CHAPTER ELEVEN  Putting It All Together

    CHAPTER TWELVE  Recipes and Menus

    Credits

    Further Reading

    General Index

    Recipe Index
  • 内容简介:
    ThisupdatededitionofthenationalbestsellerdebunksdietarymythsandpresentsDr.Willett'sNewHealthyEatingPyramid,ahealthierguidetonutritionthantherecentlyrevisedUSDApyramid.Insideyou'lldiscover:eye-openingnewresearchonthehealthiestcarbohydrates,fats,andproteinswhyweightcontrolisstillthesinglemostimportantfactormenuplansandbrand-newrecipesthatmakeiteveneasiertoreinventyourdiet.
  • 作者简介:
    WalterC.Willett,M.D.,ischairmanoftheDepartmentofNutritionattheHarvardSchoolofPublicHealthandaprofessorofmedicineattheHarvardMedicalSchool.Aworld-renownedresearcher,heisoneoftheleadersofthefamousNurses'HealthStudyandHealthProfessionalsFollow-upStudy.Dr.Willetthaswonmanyhonors,includingtheMottPrize,theprestigiousawardoftheGeneralMotorsCancerResearchFoundation.
  • 目录:
    Acknowledgments

    Preface

    CHAPTER ONE  Building a Better Pyramid 

    CHAPTER TWO  What Can You Believe About Diet? 

    CHAPTER THREE  Healthy Weight

    CHAPTER FOUR  Surprising News About Fat

    CHAPTER FIVE  Carbohydrates for Better and Worse

    CHAPTER SIX  Choose Healthier Sources of Protein

    CHAPTER SEVEN  Eat Plenty of Fruits and Vegetables

    CHAPTER EIGHT  You Are What You Drink

    CHAPTER NINE  Calcium: No Emergency

    CHAPTER TEN  Take a Multivitamin for Insurance

    CHAPTER ELEVEN  Putting It All Together

    CHAPTER TWELVE  Recipes and Menus

    Credits

    Further Reading

    General Index

    Recipe Index
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