Mental Training for Peak Performance Top Athletes Reveal the Mind Exercises They Use to Excel

作者: Ungerleider, Steven

出版社: Potter/Ten Speed/Harmony/Rodale

出版时间: 2005-09

ISBN: 9781594860287

定价: 335.27

装帧: 其他

页数: 272页

分类: 外文古旧书>英文书>自然科学

A top sports psychologist reveals the mental strategies used by champions to win a variety of sports, outlining techniques in the areas of confidence building, performance enhancement, and dream interpretation, in a guide that provides in the latest edition additional material on the past decade's best athletes. Original.,
  In this brand-new edition, updated with material on today's best athletes, a top sports psychologist reveals the mental strategies champions use to win in a variety of sports-from cycling and skiing to golf and tennis
  Mental Training for Peak Performance teaches you that sweat isn't enough. Before you can win on the track, court, links, or slopes, you have to win in your head. Revised and updated for the first time since 1996, famed sports psychologist Steven Ungerleider, PhD, looks at the mental aspect of sports performance today, revealing the mind exercises champion athletes use to outshine the competition.
  The book provides detailed descriptions of mental techniques that work, explaining how to:
  o build confidence with affirmations and self-talk
  o clear your mind with breathing and meditation
  o maximize performance with mental snapshots
  o improve your game with guided imagery
  o use visual rehearsal to fine-tune your style
  o tap in to the power of dreams
  With a new foreword by tennis coach Nick Bollettieri, who has trained Andre Agassi, the Williams sisters, and many other star players, this is an excellent resource and guide for athletes at every level who hope to gain a competitive edge through mental training.
  ,Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.,
内容简介:
A top sports psychologist reveals the mental strategies used by champions to win a variety of sports, outlining techniques in the areas of confidence building, performance enhancement, and dream interpretation, in a guide that provides in the latest edition additional material on the past decade's best athletes. Original.,
  In this brand-new edition, updated with material on today's best athletes, a top sports psychologist reveals the mental strategies champions use to win in a variety of sports-from cycling and skiing to golf and tennis
  Mental Training for Peak Performance teaches you that sweat isn't enough. Before you can win on the track, court, links, or slopes, you have to win in your head. Revised and updated for the first time since 1996, famed sports psychologist Steven Ungerleider, PhD, looks at the mental aspect of sports performance today, revealing the mind exercises champion athletes use to outshine the competition.
  The book provides detailed descriptions of mental techniques that work, explaining how to:
  o build confidence with affirmations and self-talk
  o clear your mind with breathing and meditation
  o maximize performance with mental snapshots
  o improve your game with guided imagery
  o use visual rehearsal to fine-tune your style
  o tap in to the power of dreams
  With a new foreword by tennis coach Nick Bollettieri, who has trained Andre Agassi, the Williams sisters, and many other star players, this is an excellent resource and guide for athletes at every level who hope to gain a competitive edge through mental training.
  ,Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.,

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Mental Training for Peak Performance Top Athletes Reveal the Mind Exercises They Use to Excel

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