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Pilates Matwork Props Workbook: Illustrated Step-by-step Guide

Pilates Matwork Props Workbook: Illustrated Step-by-step Guide
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作者: 著
出版社: Perseus
2004-08
版次: 1
ISBN: 9781569754146
定价: 113.60
装帧: 平装
开本: 32开
纸张: 胶版纸
页数: 96页
正文语种: 英语
分类: 外文古旧书>英文书>哲学心理学
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  • Pilatesisoneofthefastestgrowingexercisetrends.NowEllieHerman,arenownedPilatesinstructorandauthor,showshowtomakePilatesmoreinterestingandenjoyable.Inthisbook,sheintroducesthereadertopopularworkoutaccessoriesthatexpandandamplifyPilatesmatworkexercises.Thisbookdetailseachprop'suniquecharacteristicsandexplainshowitcanenhancePilatesinitsownway:themagiccirclestonearms,thesmallballheldbetweenthelegsshapesthighs,thefoamrollerstretchesthechestandshoulders,andthelargeexerciseballbuildscorestability.TheauthorguidesthereaderstepbystepthroughphotosequencesofspeciallydesignedexercisesaswellasvariationsontraditionalPilatesmovements.Eachseriestakesfulladvantageofthedifferentprops'abilitiestoproduceresultsinlesstimeandwithlessstrain.Abonuschapterdescribestheauthor'sPilatesSpringboard,aninexpensiveandspace-savingvariationoftheclassicPilatesCadillac.Thismake-it-yourselfpieceofequipmentprovidesthesamefull-bodyworkoutaslargestudioequipmentbutatafractionofthecost.
  • 内容简介:
    Pilatesisoneofthefastestgrowingexercisetrends.NowEllieHerman,arenownedPilatesinstructorandauthor,showshowtomakePilatesmoreinterestingandenjoyable.Inthisbook,sheintroducesthereadertopopularworkoutaccessoriesthatexpandandamplifyPilatesmatworkexercises.Thisbookdetailseachprop'suniquecharacteristicsandexplainshowitcanenhancePilatesinitsownway:themagiccirclestonearms,thesmallballheldbetweenthelegsshapesthighs,thefoamrollerstretchesthechestandshoulders,andthelargeexerciseballbuildscorestability.TheauthorguidesthereaderstepbystepthroughphotosequencesofspeciallydesignedexercisesaswellasvariationsontraditionalPilatesmovements.Eachseriestakesfulladvantageofthedifferentprops'abilitiestoproduceresultsinlesstimeandwithlessstrain.Abonuschapterdescribestheauthor'sPilatesSpringboard,aninexpensiveandspace-savingvariationoftheclassicPilatesCadillac.Thismake-it-yourselfpieceofequipmentprovidesthesamefull-bodyworkoutaslargestudioequipmentbutatafractionofthecost.
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