Stretching (Idiot's Guides)

作者: Melanie 著 , Stephanie Kaiser 著

出版社: ALPHA

出版时间: 2013-11

版次: 1

ISBN: 9781615644216

定价: 142.00

装帧: 平装

开本: 其他

纸张: 其他

页数: 224页

正文语种: 英语

丛书: Idiot's Guides

分类: 外文古旧书>英文书>文学

Properstretchingcanleadtobetterhealth;greaterrangeofmotion;andalonger,healthierlife.However,ifdoneimproperly,itcanleadtounnecessarypainandinjury.Idiot'sGuides:Stretchingisasimpleandclearguidetosafe,healthystretchingforpeopleofallagesandwithallrangesofhealth.Eachstretchisintroducedinaneasy-to-understand,full-colorformatthatteachesyoutostretchtherightway.Alongtheway,you'llbenefitfromeasieraswellasmoreadvancedmodifications,andlearnhowtoavoidincorrecttechniquesthatcanleadtotheinjuriesthatcanresultduetoimproperinstruction.You'llalsobenefitfromprescriptiveroutinesdesignedaroundeverydaymovementstohelpeasemanyofthemostcommonissuesassociatedwithchronicpainandlimitedrangeofmotion. MelanieRoberts,MS,istheDirectorofEducationalServicesandtheFitnessCenteratTheNationalInstituteforFitnessandSport(NIFS)inIndianapolis,Indiana.ShehasaBachelor'sDegreefromSaintJoseph'sCollegeandaMaster'sDegreeinExerciseSciencefromIndianaStateUniversity.SheholdscertificationsfromtheAmericanCollegeofSportsMedicineandtheNationalStrengthandConditioningAssociation.ShehasbeenhonoredbyUSATriathlonasahighlycompetitiveduathleteandstillhasscarsfromherNeverSayQuitAdventureRacingsagas.WhileatNIFS,Melaniehascontributedtoseveralresearchprojects.CollaborationswithcolleaguesatIndianaUniversityandtheIndianapolisFireDepartmenthaveledtopublicationsinvolvingtopicscoveringexercisemotivation,fitnesslevelsoffirefighters,exercise-inducedasthma,osteoarthritis,menopause,prostatecancer,andfibromyalgia.

StephanieKaiser,MS,isthelifestyleprogramcoordinator,NIFSMini-Marathonprogramco-coordinator,andahealthfitnessspecialistattheNationalInstituteforFitnessandSport(NIFS).Stephanieworkswithindividualsofallagesandabilities,andherspecialtiesincludeworkingwithrunnersparticipatingintheNIFSMini-MarathonTrainingProgramandtheGo-GirlTriathalonTrainingProgram.Aslifestyleprogramcoordinator,shehelpsindividualswithvarioushealthconditionsimprovetheiroverallhealthandreachtheirfitnessgoals.SheearnedherMaster'sdegreeinkinesiologyfromIUPUIandisacertifiedhealthfitnessspecialistwiththeAmericanCollegeofSportsMedicine.
内容简介:
Properstretchingcanleadtobetterhealth;greaterrangeofmotion;andalonger,healthierlife.However,ifdoneimproperly,itcanleadtounnecessarypainandinjury.Idiot'sGuides:Stretchingisasimpleandclearguidetosafe,healthystretchingforpeopleofallagesandwithallrangesofhealth.Eachstretchisintroducedinaneasy-to-understand,full-colorformatthatteachesyoutostretchtherightway.Alongtheway,you'llbenefitfromeasieraswellasmoreadvancedmodifications,andlearnhowtoavoidincorrecttechniquesthatcanleadtotheinjuriesthatcanresultduetoimproperinstruction.You'llalsobenefitfromprescriptiveroutinesdesignedaroundeverydaymovementstohelpeasemanyofthemostcommonissuesassociatedwithchronicpainandlimitedrangeofmotion.
作者简介:
MelanieRoberts,MS,istheDirectorofEducationalServicesandtheFitnessCenteratTheNationalInstituteforFitnessandSport(NIFS)inIndianapolis,Indiana.ShehasaBachelor'sDegreefromSaintJoseph'sCollegeandaMaster'sDegreeinExerciseSciencefromIndianaStateUniversity.SheholdscertificationsfromtheAmericanCollegeofSportsMedicineandtheNationalStrengthandConditioningAssociation.ShehasbeenhonoredbyUSATriathlonasahighlycompetitiveduathleteandstillhasscarsfromherNeverSayQuitAdventureRacingsagas.WhileatNIFS,Melaniehascontributedtoseveralresearchprojects.CollaborationswithcolleaguesatIndianaUniversityandtheIndianapolisFireDepartmenthaveledtopublicationsinvolvingtopicscoveringexercisemotivation,fitnesslevelsoffirefighters,exercise-inducedasthma,osteoarthritis,menopause,prostatecancer,andfibromyalgia.

StephanieKaiser,MS,isthelifestyleprogramcoordinator,NIFSMini-Marathonprogramco-coordinator,andahealthfitnessspecialistattheNationalInstituteforFitnessandSport(NIFS).Stephanieworkswithindividualsofallagesandabilities,andherspecialtiesincludeworkingwithrunnersparticipatingintheNIFSMini-MarathonTrainingProgramandtheGo-GirlTriathalonTrainingProgram.Aslifestyleprogramcoordinator,shehelpsindividualswithvarioushealthconditionsimprovetheiroverallhealthandreachtheirfitnessgoals.SheearnedherMaster'sdegreeinkinesiologyfromIUPUIandisacertifiedhealthfitnessspecialistwiththeAmericanCollegeofSportsMedicine.

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Stretching (Idiot's Guides)

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