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The South Beach Diet The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

The South Beach Diet The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

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作者: Agatston, Arthur

出版社: Potter/Ten Speed/Harmony/Rodale

出版时间: 2003-04

ISBN: 9781579546465

定价: 426.81

装帧: 其他

页数: 320页

分类: 外文古旧书>英文书>医药卫生

9人买过

The Diet Everyone's Talking About "I have tried every diet--including Weight Watchers, The Zone, Atkins, Jenny Craig--and have had a difficult time staying on those programs. "The South Beach Diet" is easy, simple, and delicious. If you want live to be 103 and be shot by your lover's spouse instead of dying of heart disease or diabetes, I suggest you try it!"--Linda Richman, author of" I'd Rather Laugh" For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. "The South Beach Diet" isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll eat until you're no longer hungry. Dr. Agatston's diet produced such consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) that it became a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with "The South Beach Diet."
内容简介:
The Diet Everyone's Talking About "I have tried every diet--including Weight Watchers, The Zone, Atkins, Jenny Craig--and have had a difficult time staying on those programs. "The South Beach Diet" is easy, simple, and delicious. If you want live to be 103 and be shot by your lover's spouse instead of dying of heart disease or diabetes, I suggest you try it!"--Linda Richman, author of" I'd Rather Laugh" For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. "The South Beach Diet" isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll eat until you're no longer hungry. Dr. Agatston's diet produced such consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) that it became a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with "The South Beach Diet."

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英文原版The South Beach Diet The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss南海滩的饮食美味的，医生设计的简单的计划快速和健康的减肥

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The South Beach Diet The Delicious Doctor-Designed Foolproof Plan for Fast and Healthy Weight Loss 9.78158E+12

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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss 英文原版南滩饮食：美味的，医生设计的，简单的快速健康减肥计划。

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