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Yoga Adjustments Philosophy, Principles, and Te

Yoga Adjustments Philosophy, Principles, and Te

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作者: Mark 著 , Shiva Rea 著

出版社: North Atlantic Books

出版时间: 2014-06

ISBN: 9781583947708

定价: 186.50

装帧: 平装

开本: 其他

纸张: 其他

页数: 416页

正文语种: 英语

分类: 外文古旧书>英文书>文学

3人买过

The quintessential guide to yoga assisting and hands-on teaching， Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field， expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice， the sensibilities of touch in teaching yoga and improving alignment， the seven principles of hands-on yoga teaching， and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers， teacher trainers， and serious yoga students， this book includes a foreword by yoga star Shiva Rea as well as over 850unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences.

Opening with an in-depth discussion of the philosophy of yoga assisting， Part I--Foundations describes the methods and techniques of giving yoga assistance， with detailed discussions of all of the elements of yoga assisting including communicating with students， qualities of touch， the five basic steps of providing hands-on cues， hands-on positioning and stance.

Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century. The author of the best-selling Teaching Yoga: Essential Foundations and Techniques and Yoga Sequencing: Designing Transformative Yoga Classes, MARK STEPHENS has practiced yoga for twenty-two years and has taught yoga full-time for seventeen years. The founder of Yoga Inside Foundation, L.A. Yoga Center, and Santa Cruz Yoga, Stephens has trained over 1,200 yoga teachers. At Yoga Inside Foundation, he trained and supported yoga teachers in over 300 alternative settings across the U.S. and Canada, receiving Yoga Journal's first Annual Karma Yoga Award in 2000 for this work.,,,
内容简介:
The quintessential guide to yoga assisting and hands-on teaching， Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field， expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice， the sensibilities of touch in teaching yoga and improving alignment， the seven principles of hands-on yoga teaching， and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers， teacher trainers， and serious yoga students， this book includes a foreword by yoga star Shiva Rea as well as over 850unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences.

Opening with an in-depth discussion of the philosophy of yoga assisting， Part I--Foundations describes the methods and techniques of giving yoga assistance， with detailed discussions of all of the elements of yoga assisting including communicating with students， qualities of touch， the five basic steps of providing hands-on cues， hands-on positioning and stance.

Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century.
作者简介:
The author of the best-selling Teaching Yoga: Essential Foundations and Techniques and Yoga Sequencing: Designing Transformative Yoga Classes, MARK STEPHENS has practiced yoga for twenty-two years and has taught yoga full-time for seventeen years. The founder of Yoga Inside Foundation, L.A. Yoga Center, and Santa Cruz Yoga, Stephens has trained over 1,200 yoga teachers. At Yoga Inside Foundation, he trained and supported yoga teachers in over 300 alternative settings across the U.S. and Canada, receiving Yoga Journal's first Annual Karma Yoga Award in 2000 for this work.,,,

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英文原版 Yoga Adjustments: Philosophy, Principles, and Techniques 马克斯蒂芬斯瑜伽实践宝典：手法辅助 Mark Stephens 英文版进口英语原版书籍书籍内容简介可联系客服查阅，查书找书开票同样可以联系客服

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英文原版 Yoga Adjustments: Philosophy, Principles, and Techniques 马克斯蒂芬斯瑜伽实践宝典：手法辅助 Mark Stephens 英文版进口英语原版书籍书籍内容简介可联系客服查阅，查书找书开票同样可以联系客服

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英文原版 Yoga Adjustments: Philosophy, Principles, and Techniques 马克斯蒂芬斯瑜伽实践宝典：手法辅助 Mark Stephens 英文版进口英语原版书籍书籍内容简介可联系客服查阅，查书找书开票同样可以联系客服

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英文原版 Yoga Adjustments: Philosophy, Principles, and Techniques 马克斯蒂芬斯瑜伽实践宝典：手法辅助 Mark Stephens 英文版进口英语原版书籍书籍内容简介可联系客服查阅，查书找书开票同样可以联系客服

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