Jillian Michaels Hot Bod in a Box Kick Butt wit
出版时间:
2009-05
ISBN:
9780307450517
定价:
111.60
装帧:
其他
开本:
其他
纸张:
其他
页数:
5页
正文语种:
英语
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What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX， you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian’s bestselling book Making the Cut， now redesigned in full color， portable flash-cards you can take to the gym.
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内容简介:
What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX， you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian’s bestselling book Making the Cut， now redesigned in full color， portable flash-cards you can take to the gym.
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