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10 Secrets of Healthy Ageing C

10 Secrets of Healthy Ageing C

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作者: Patrick Holford 著

出版社: little brown

出版时间: 2012-04

版次: 1

ISBN: 9780749956547

定价: 202.00

装帧: 平装

开本: 16开

纸张: 胶版纸

页数: 406页

分类: 外文古旧书>英文书>哲学心理学

　　Life expectancy is increasing, but this is only good news ifyou stay well and can enjoy it. 10 SECRETS OF HEALTHY AGEING drawson the latest research findings, and the health secrets oflong-lived people, to outline the diet and lifestyle that will helpyou stay healthy, look younger and feel great as you age. Itexplains how your body changes as you age and what you can do toavoid the illnesses of old age, as well as the aches, pains, poorsleep and eyesight deterioration that many believe are aninevitable part of ageing. It also shares the secrets of staying asfit and as mentally alert as possible, for as long as possible.Comprehensive, fascinating and practical, 10 SECRETS OF HEALTHYAGEING will help you enjoy better health and stay drug-free as youage. 　　Patrick Holford is founder of the Institute for OptimumNutrition in London. He is also director of the Food for the BrainFoundation and an honorary fellow of the British Association ofNutritional Therapy. He is one of Britain's top nutrition expertsand is the author of over 25 health books. Acknowledgements

Guide to Abbreviations, Measures and References

Introduction

Part One:

THE TRUTH ABOUT HEALTHY AGEING

  Chapter 1 The New Science of Ageing

  Chapter 2 Check Your Biological Age

  Chapter 3 The Secrets of Cell Rejuvenation

  Chapter 4 Staying Drug-free as You Age

　Chapter 5 The Latest Tools for Turning Back YourBiologicalClock

　Chapter 6 How to Turn on the Anti-Ageing Longevity Genes

Part Two:

THE TEN SECRETS

　Secret I  Stay Smart as You Age - and Forgetabout　Alzheimer's

　Secret 2  Keep Your Joints Mobile and Your Bones Strong

　Secn, t 3  Beat the Bulge, Prevent Diabetes and BoostYour　Energy

　Secret 4  Switch offthe Stress Factor, and Sleep forSeven　Hours Straight

　Scret 5  Keep Your Skin Youthful

　Secret 6 Stay Free from Cancer

　Secret 7 Keep Your Heart Healthy and Your Blood Pressure Low

　……

Part Three
内容简介:
　　Life expectancy is increasing, but this is only good news ifyou stay well and can enjoy it. 10 SECRETS OF HEALTHY AGEING drawson the latest research findings, and the health secrets oflong-lived people, to outline the diet and lifestyle that will helpyou stay healthy, look younger and feel great as you age. Itexplains how your body changes as you age and what you can do toavoid the illnesses of old age, as well as the aches, pains, poorsleep and eyesight deterioration that many believe are aninevitable part of ageing. It also shares the secrets of staying asfit and as mentally alert as possible, for as long as possible.Comprehensive, fascinating and practical, 10 SECRETS OF HEALTHYAGEING will help you enjoy better health and stay drug-free as youage.
作者简介:
　　Patrick Holford is founder of the Institute for OptimumNutrition in London. He is also director of the Food for the BrainFoundation and an honorary fellow of the British Association ofNutritional Therapy. He is one of Britain's top nutrition expertsand is the author of over 25 health books.
目录:
Acknowledgements

Guide to Abbreviations, Measures and References

Introduction

Part One:

THE TRUTH ABOUT HEALTHY AGEING

  Chapter 1 The New Science of Ageing

  Chapter 2 Check Your Biological Age

  Chapter 3 The Secrets of Cell Rejuvenation

  Chapter 4 Staying Drug-free as You Age

　Chapter 5 The Latest Tools for Turning Back YourBiologicalClock

　Chapter 6 How to Turn on the Anti-Ageing Longevity Genes

Part Two:

THE TEN SECRETS

　Secret I  Stay Smart as You Age - and Forgetabout　Alzheimer's

　Secret 2  Keep Your Joints Mobile and Your Bones Strong

　Secn, t 3  Beat the Bulge, Prevent Diabetes and BoostYour　Energy

　Secret 4  Switch offthe Stress Factor, and Sleep forSeven　Hours Straight

　Scret 5  Keep Your Skin Youthful

　Secret 6 Stay Free from Cancer

　Secret 7 Keep Your Heart Healthy and Your Blood Pressure Low

　……

Part Three

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