10 Secrets of Healthy Ageing C
出版时间:
2012-04
版次:
1
ISBN:
9780749956547
定价:
202.00
装帧:
平装
开本:
16开
纸张:
胶版纸
页数:
406页
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Life expectancy is increasing, but this is only good news ifyou stay well and can enjoy it. 10 SECRETS OF HEALTHY AGEING drawson the latest research findings, and the health secrets oflong-lived people, to outline the diet and lifestyle that will helpyou stay healthy, look younger and feel great as you age. Itexplains how your body changes as you age and what you can do toavoid the illnesses of old age, as well as the aches, pains, poorsleep and eyesight deterioration that many believe are aninevitable part of ageing. It also shares the secrets of staying asfit and as mentally alert as possible, for as long as possible.Comprehensive, fascinating and practical, 10 SECRETS OF HEALTHYAGEING will help you enjoy better health and stay drug-free as youage. Patrick Holford is founder of the Institute for OptimumNutrition in London. He is also director of the Food for the BrainFoundation and an honorary fellow of the British Association ofNutritional Therapy. He is one of Britain's top nutrition expertsand is the author of over 25 health books. Acknowledgements
Guide to Abbreviations, Measures and References
Introduction
Part One:
THE TRUTH ABOUT HEALTHY AGEING
Chapter 1 The New Science of Ageing
Chapter 2 Check Your Biological Age
Chapter 3 The Secrets of Cell Rejuvenation
Chapter 4 Staying Drug-free as You Age
Chapter 5 The Latest Tools for Turning Back YourBiologicalClock
Chapter 6 How to Turn on the Anti-Ageing Longevity Genes
Part Two:
THE TEN SECRETS
Secret I Stay Smart as You Age - and Forgetabout Alzheimer's
Secret 2 Keep Your Joints Mobile and Your Bones Strong
Secn, t 3 Beat the Bulge, Prevent Diabetes and BoostYour Energy
Secret 4 Switch offthe Stress Factor, and Sleep forSeven Hours Straight
Scret 5 Keep Your Skin Youthful
Secret 6 Stay Free from Cancer
Secret 7 Keep Your Heart Healthy and Your Blood Pressure Low
……
Part Three
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内容简介:
Life expectancy is increasing, but this is only good news ifyou stay well and can enjoy it. 10 SECRETS OF HEALTHY AGEING drawson the latest research findings, and the health secrets oflong-lived people, to outline the diet and lifestyle that will helpyou stay healthy, look younger and feel great as you age. Itexplains how your body changes as you age and what you can do toavoid the illnesses of old age, as well as the aches, pains, poorsleep and eyesight deterioration that many believe are aninevitable part of ageing. It also shares the secrets of staying asfit and as mentally alert as possible, for as long as possible.Comprehensive, fascinating and practical, 10 SECRETS OF HEALTHYAGEING will help you enjoy better health and stay drug-free as youage.
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作者简介:
Patrick Holford is founder of the Institute for OptimumNutrition in London. He is also director of the Food for the BrainFoundation and an honorary fellow of the British Association ofNutritional Therapy. He is one of Britain's top nutrition expertsand is the author of over 25 health books.
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目录:
Acknowledgements
Guide to Abbreviations, Measures and References
Introduction
Part One:
THE TRUTH ABOUT HEALTHY AGEING
Chapter 1 The New Science of Ageing
Chapter 2 Check Your Biological Age
Chapter 3 The Secrets of Cell Rejuvenation
Chapter 4 Staying Drug-free as You Age
Chapter 5 The Latest Tools for Turning Back YourBiologicalClock
Chapter 6 How to Turn on the Anti-Ageing Longevity Genes
Part Two:
THE TEN SECRETS
Secret I Stay Smart as You Age - and Forgetabout Alzheimer's
Secret 2 Keep Your Joints Mobile and Your Bones Strong
Secn, t 3 Beat the Bulge, Prevent Diabetes and BoostYour Energy
Secret 4 Switch offthe Stress Factor, and Sleep forSeven Hours Straight
Scret 5 Keep Your Skin Youthful
Secret 6 Stay Free from Cancer
Secret 7 Keep Your Heart Healthy and Your Blood Pressure Low
……
Part Three
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