(心灵鸡汤(瘦身篇))CHICKEN SOUP DIETER'S SOUL

作者: Jack Canfield 著

出版社: Health Communications

出版时间: 2006-12

版次: 1

ISBN: 9780757305559

定价: 135.00

装帧: 平装

开本: 其他

纸张: 胶版纸

页数: 273页

分类: 外文古旧书>英文书>哲学心理学

1人买过

Whether it's Atkins or South Beach, no carbs or no sugar, One Minute Wellness or 8 Minutes in the Morning, millions of people are doing it: Dieting. Tips on great food, (including recipes), portion control, meal frequency, how to cope with cravings, important nutrition facts as you lose weight, hints when eating out, even changing your shopping habits are included. Successful dieters have a plan and are ready to deal with setbacks when they come along. You'll read stories about setting realistic goals, being kind to yourself, avoiding triggers and using the buddy system. If you've tried every diet under the sun, the latest fad, pill and potion without realizing or maintaining your goal you'll enjoy these "war stories" and realize you aren't alone in the battle. "Chicken Soup for the Dieter's Soul" is replete with success stories, anniversaries celebrated and the secrets to a life of good dieting. Readers share in fellow dieters' achievements and transformations. For every failure there are ten success stories and we're including them here to inspire and motivate you toward a lifetime of good health.


   作者简介：


  Jack Canfield and Mark Victor Hansen are the #1 New York Times and USA Today best-selling authors of the Chicken Soup for the Soul series. They are professional speakers who have dedicated their lives to enhancing the personal and professional development of others. Jack Canfield and Mark Victor Hansen are the #1 New York Times and USA Today best-selling authors of the Chicken Soup for the Soul series. They are professional speakers who have dedicated their lives to enhancing the personal and professional development of others. Acknowledgments

Introduction

Share with Us

I. MIND OVER MATTER

　My Weight-Loss Journey Julia Havey

　Phone Friend Peggy Frezon

　The Swimming Lesson Susan Farr-Fahncke

　Weighing Heavily on His Mind Kathe M. Campbell

　Diner's Club Tricia Finch

　Sit-Ups Till Your Eyes Pop Out Samantha Hoffman

　Chocolate Is Not the Enemy Jan Henrikson

　A Can of Peas and a Jog Around the Block Lori Hein

　Take Two Karen dL Bakhazi

　POACHED EGGS AU GRATIN

　You Choose, You Lose B.J. Taylor

　Whatever I Want Perry P. Perkins

　Finally, Success--A New Me! Sandra L. Tatara

　The Mirror Doesn't Lie Candy Killion

　RICOTTA-STUFFED BELL PEPPERS

　The Thighs Have It Deborah H. Shouse

　Mirror, Mirror on the Wall

　Where Money Meets Resolutions Harriet Cooper

2. EATING WELL AND STAYING FIT

　No Pizza? No Problem! Aly Walansky

　Morning Walk Deborah P. Kolodji

　Gone to the Dogs Greg Faherty

　Skinny Munchies Sally Clark

　AMAZING APPLE VINAIGRETTE

　Trading Fat Cells for Barbells Suzan Davis

　The Exchange Rate Harriet Cooper

　Facing the Lady in the Mirror Barbara A~ Croce

　GREEK RICE

　A Diet for Life--Literally Jessica Blaire

　A Skinny By-Product Ed VanDeMark

　My Own Way Colleen Kappeler

　Weight-Loss Wisdom from a Toddler Tricia Finch

　10 Tricks to Help You Stay on Your Diet Felice Prager

　RASPBERRIES &: CREAM SOY SMOOTHIE

3. NO PAIN ... NO GAIN

　Slow and Steady Ken Shane

　Thin! Nine Years... and Counting! Linda Sago

　Peel-a-Pound Soup Gary Luerding

　ANYTIME SOUP

　Running from a Diabetic Coma to the

  Marine Corps Marathon Guy Burdick

　What's the Point? Ken Swarner

　The Road to Self-Worth Jacquelyn B. Fletcher

　SESAME CRUSTED CHICKEN WITH DIPPING SAUCE

　Stop Dieting, Start Living Michelle May, M.D

　One Newspaper at a Time Michelle McLean

　Joint Effort Debra Weaver

　Dieter's Block Terry A. Lilley

　Jiggles Edwina L. Kaikai

　The Exercise Bike Ann Morrow

……

4. INSIGHTS AND REVELATIONS

5 THE NEW YOU
内容简介:
Whether it's Atkins or South Beach, no carbs or no sugar, One Minute Wellness or 8 Minutes in the Morning, millions of people are doing it: Dieting. Tips on great food, (including recipes), portion control, meal frequency, how to cope with cravings, important nutrition facts as you lose weight, hints when eating out, even changing your shopping habits are included. Successful dieters have a plan and are ready to deal with setbacks when they come along. You'll read stories about setting realistic goals, being kind to yourself, avoiding triggers and using the buddy system. If you've tried every diet under the sun, the latest fad, pill and potion without realizing or maintaining your goal you'll enjoy these "war stories" and realize you aren't alone in the battle. "Chicken Soup for the Dieter's Soul" is replete with success stories, anniversaries celebrated and the secrets to a life of good dieting. Readers share in fellow dieters' achievements and transformations. For every failure there are ten success stories and we're including them here to inspire and motivate you toward a lifetime of good health.


   作者简介：


  Jack Canfield and Mark Victor Hansen are the #1 New York Times and USA Today best-selling authors of the Chicken Soup for the Soul series. They are professional speakers who have dedicated their lives to enhancing the personal and professional development of others. Jack Canfield and Mark Victor Hansen are the #1 New York Times and USA Today best-selling authors of the Chicken Soup for the Soul series. They are professional speakers who have dedicated their lives to enhancing the personal and professional development of others.
目录:
Acknowledgments

Introduction

Share with Us

I. MIND OVER MATTER

　My Weight-Loss Journey Julia Havey

　Phone Friend Peggy Frezon

　The Swimming Lesson Susan Farr-Fahncke

　Weighing Heavily on His Mind Kathe M. Campbell

　Diner's Club Tricia Finch

　Sit-Ups Till Your Eyes Pop Out Samantha Hoffman

　Chocolate Is Not the Enemy Jan Henrikson

　A Can of Peas and a Jog Around the Block Lori Hein

　Take Two Karen dL Bakhazi

　POACHED EGGS AU GRATIN

　You Choose, You Lose B.J. Taylor

　Whatever I Want Perry P. Perkins

　Finally, Success--A New Me! Sandra L. Tatara

　The Mirror Doesn't Lie Candy Killion

　RICOTTA-STUFFED BELL PEPPERS

　The Thighs Have It Deborah H. Shouse

　Mirror, Mirror on the Wall

　Where Money Meets Resolutions Harriet Cooper

2. EATING WELL AND STAYING FIT

　No Pizza? No Problem! Aly Walansky

　Morning Walk Deborah P. Kolodji

　Gone to the Dogs Greg Faherty

　Skinny Munchies Sally Clark

　AMAZING APPLE VINAIGRETTE

　Trading Fat Cells for Barbells Suzan Davis

　The Exchange Rate Harriet Cooper

　Facing the Lady in the Mirror Barbara A~ Croce

　GREEK RICE

　A Diet for Life--Literally Jessica Blaire

　A Skinny By-Product Ed VanDeMark

　My Own Way Colleen Kappeler

　Weight-Loss Wisdom from a Toddler Tricia Finch

　10 Tricks to Help You Stay on Your Diet Felice Prager

　RASPBERRIES &: CREAM SOY SMOOTHIE

3. NO PAIN ... NO GAIN

　Slow and Steady Ken Shane

　Thin! Nine Years... and Counting! Linda Sago

　Peel-a-Pound Soup Gary Luerding

　ANYTIME SOUP

　Running from a Diabetic Coma to the

Marine Corps Marathon Guy Burdick

　What's the Point? Ken Swarner

　The Road to Self-Worth Jacquelyn B. Fletcher

　SESAME CRUSTED CHICKEN WITH DIPPING SAUCE

　Stop Dieting, Start Living Michelle May, M.D

　One Newspaper at a Time Michelle McLean

　Joint Effort Debra Weaver

　Dieter's Block Terry A. Lilley

　Jiggles Edwina L. Kaikai

　The Exercise Bike Ann Morrow

……

4. INSIGHTS AND REVELATIONS

5 THE NEW YOU

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(心灵鸡汤(瘦身篇))CHICKEN SOUP DIETER'S SOUL

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