Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life

Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life
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作者:
2009-12
ISBN: 9780307393746
定价: 112.10
装帧: 平装
开本: 其他
纸张: 其他
页数: 288页
正文语种: 英语
  • WorldrenownedresearcherDr.BarbaraFredricksongivesyouthelab-testedtoolsnecessarytocreateahealthier,more
    vibrant,andflourishinglifethroughaprocessshecalls"theupwardspiral."You’lldiscover:

    •Whatpositivityis,andwhyitneedstobeheartfelttobeeffective
    •Thetensometimessurprisingformsofpositivity
    •Whypositivityismoreimportantthanhappiness
    •Howpositivitycanenhancerelationships,work,andhealth,andhowitrelievesdepression,broadensminds,andbuildslives
    •Thetop-notchresearchthatbacksthe3-to-1"positivityratio"asakeytippingpoint
    •Thatyourownsourcesofpositivityareuniqueandhowtotapintothem
    •Howtocalculateyourcurrentpositivityratio,trackit,andimproveit

    WithPositivity,you’lllearntoseenewpossibilities,bouncebackfromsetbacks,connectwithothers,andbecomethebestversionofyourself.


    FromtheHardcoveredition., BARBARAL.FREDRICKSON,PH.D.isKenanDistinguishedProfessorofPsychologyandprincipalinvestigatorofthePositiveEmotionandPsychophysiologyLaboratoryattheUniversityofNorthCarolinaatChapelHill.Sheisaleadingscholarwithinsocialpsychology,affectivescience,andpositivepsychology.


    FromtheHardcoveredition.,,
  • 内容简介:
    WorldrenownedresearcherDr.BarbaraFredricksongivesyouthelab-testedtoolsnecessarytocreateahealthier,more
    vibrant,andflourishinglifethroughaprocessshecalls"theupwardspiral."You’lldiscover:

    •Whatpositivityis,andwhyitneedstobeheartfelttobeeffective
    •Thetensometimessurprisingformsofpositivity
    •Whypositivityismoreimportantthanhappiness
    •Howpositivitycanenhancerelationships,work,andhealth,andhowitrelievesdepression,broadensminds,andbuildslives
    •Thetop-notchresearchthatbacksthe3-to-1"positivityratio"asakeytippingpoint
    •Thatyourownsourcesofpositivityareuniqueandhowtotapintothem
    •Howtocalculateyourcurrentpositivityratio,trackit,andimproveit

    WithPositivity,you’lllearntoseenewpossibilities,bouncebackfromsetbacks,connectwithothers,andbecomethebestversionofyourself.


    FromtheHardcoveredition.,
  • 作者简介:
    BARBARAL.FREDRICKSON,PH.D.isKenanDistinguishedProfessorofPsychologyandprincipalinvestigatorofthePositiveEmotionandPsychophysiologyLaboratoryattheUniversityofNorthCarolinaatChapelHill.Sheisaleadingscholarwithinsocialpsychology,affectivescience,andpositivepsychology.


    FromtheHardcoveredition.,,
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