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Stop Smoking with CBT

Stop Smoking with CBT

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作者: Dr Max Pemberton 著

出版社: Ebury Publishing

出版时间: 2015-01

ISBN: 9780091955120

定价: 112.80

装帧: 平装

开本: 其他

纸张: 胶版纸

页数: 224页

正文语种: 英语

分类: 外文古旧书>英文书>文学

Cognitive behavioural therapy is widely recognised as the most effective treatment for overcoming addiction. And now， for the first time， Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.Witten by a medical doctor specialising in addiction， and who used to describe himself as 'in love with smoking'， Dr Max Pemberton reveals his powerful method that will：stop nicotine cravings quickly and easilytransform how you think about smokingmake your desire to smoke simply melt awayWith Dr Pemberton's proven approach， you won't worry about gaining weight or staying calm without cigarettes. Most importantly， you'll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!Dr Max Pemberton has spent many years working with people to overcome addiction. He's also a bestselling author of Trust Me， I'm a Junior Doctor and a prolific writer in the areas of healthcare， ethics， culture and the NHS. Dr Max Pemberton is a doctor, journalist and writer. He is a columnist for The Daily Telegraph, writing weekly on news events concerning culture, social and ethical issues, the politics of health care and the NHS. He is also a columnist for Reader's Digest and a regular contributor to the Mail On Sunday. He has written three books: Trust Me I'm a Junior Doctor, Where Does It Hurt? and The Doctor Will See You Now. He's also fronted the investigative strand on Channel Four's primetime series How Not to Get Old.,,
内容简介:
Cognitive behavioural therapy is widely recognised as the most effective treatment for overcoming addiction. And now， for the first time， Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.Witten by a medical doctor specialising in addiction， and who used to describe himself as 'in love with smoking'， Dr Max Pemberton reveals his powerful method that will：stop nicotine cravings quickly and easilytransform how you think about smokingmake your desire to smoke simply melt awayWith Dr Pemberton's proven approach， you won't worry about gaining weight or staying calm without cigarettes. Most importantly， you'll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!Dr Max Pemberton has spent many years working with people to overcome addiction. He's also a bestselling author of Trust Me， I'm a Junior Doctor and a prolific writer in the areas of healthcare， ethics， culture and the NHS.
作者简介:
Dr Max Pemberton is a doctor, journalist and writer. He is a columnist for The Daily Telegraph, writing weekly on news events concerning culture, social and ethical issues, the politics of health care and the NHS. He is also a columnist for Reader's Digest and a regular contributor to the Mail On Sunday. He has written three books: Trust Me I'm a Junior Doctor, Where Does It Hurt? and The Doctor Will See You Now. He's also fronted the investigative strand on Channel Four's primetime series How Not to Get Old.,,

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