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7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean, Healthy Muscle Mass

7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean, Healthy Muscle Mass

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作者: Stewart, Brett,Warner, Jason

出版社: Ulysses Press

出版时间: 2013-03

ISBN: 9781612431222

定价: 255.73

装帧: 其他

页数: 160页

分类: 外文古旧书>英文书>哲学心理学

BUILD MASSIVE MUSCLES
  Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
  ?Easy-to-follow workouts
  ?Step-by-step lifting instructions
  ?Meal plan for maximum muscle growth
  The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen.
  Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.
  ,
内容简介:
BUILD MASSIVE MUSCLES
  Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
  ?Easy-to-follow workouts
  ?Step-by-step lifting instructions
  ?Meal plan for maximum muscle growth
  The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen.
  Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.
  ,

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7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean, Healthy Muscle Mass 7 周到 10 磅肌肉：完整的日常计划，以增加精益、健康的肌肉质量

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7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean, Healthy Muscle Mass

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北京貢院書院

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平均发货20小时成功完成率95.42%

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7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean Healthy Muscle Mass 9781612431222

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7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean Healthy Muscle Mass 9781612431222

九品

潘家园老潘的书店

北京市通州区

平均发货19小时成功完成率81.76%

￥35.00

券

100减20

立即购买加入购物车