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Real World Mindfulness for Beginners: Navigate daily life one practice at a time

Real World Mindfulness for Beginners: Navigate daily life one practice at a time

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作者: Brenda Salgado 编者

出版社: Sonoma Press

出版时间: 2016-11

ISBN: 1943451400 或 9781943451401

定价: 98.93

装帧: 平装

开本: 其他

页数: 174页

正文语种: 英语

分类: 外文古旧书>英文书>文学

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Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns.
?SHARON SALZBERG, New York Times bestselling author of Lovingkindness and Real HappinessMajor changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.In Real-World Mindfulness for Beginners you'll find: Simple mindfulness techniques that take only minutes or seconds to work into your busy day Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle lifes curve balls as they come, wherever you may be.This is a self-help book, written to help others learn, understand, and start applying "mindfulness" to their everyday livesbut it's also much more than that. It discusses a number of different aspects of mindfulness, including what it is, common myths, and steps to take to implement mindfulness in different situations.Emily L., Amazon customer
内容简介:
Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns.
?SHARON SALZBERG, New York Times bestselling author of Lovingkindness and Real HappinessMajor changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.In Real-World Mindfulness for Beginners you'll find: Simple mindfulness techniques that take only minutes or seconds to work into your busy day Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle lifes curve balls as they come, wherever you may be.This is a self-help book, written to help others learn, understand, and start applying "mindfulness" to their everyday livesbut it's also much more than that. It discusses a number of different aspects of mindfulness, including what it is, common myths, and steps to take to implement mindfulness in different situations.Emily L., Amazon customer

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