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Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

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作者: Jillian Michaels 著

出版社: Crown Publishing Group

出版时间: 2014-01

ISBN: 9780385349246

定价: 112.10

装帧: 平装

开本: 其他

纸张: 其他

页数: 288页

正文语种: 英语

分类: 外文古旧书>英文书>文学

Stopbattlingyourweightandslimdownforlifewiththisno-nonsense,insider’splanfromAmerica’shealth,wellness,andweight-lossguru:JillianMichaels.Shehashelpedmillionsloseweightandfeelgreat,andnowshecanhelpyou,too.

BestsellingauthorandBiggestLosertrainerJillianMichaelssworeshe’dneverwriteanotherdietbook.Butsherealizedthatwithalloftheconflicting,overlycomplicatedinformationbeingthrownatyoueachday,whatyouneedisaclear,simpleplanthatcutsthroughalltheconfusiontodeliveramazingresults,fast.Thisbookdistillsallshe’slearnedaboutdiet,fitness,andahealthylifestyletoprovideanyoneseekingtobeslim,strong,andhealthywithaneasierpathtoachievingdramaticbodytransformation.

You’lllearnto:
*UtilizeJillian’sinsidersecretsforoptimizingyourfat-burningpotential
*Dispelmythsandavoiddiettrendsthatwilldamageyourmetabolismandmakeitharderforyoutoloseweight
*Banishself-sabotage,buildsupport,andcultivatelastingmotivation
*Navigateandcircumventeverypossiblepitfallpresentedbyanysituationorcircumstanceyoucouldcomeupagainst—fromweight-lossplateaustotravel,budget,andtimeconstraints
*Eat,move,andliveinmanageable,andevenenjoyable,waysthatfacilitateaslim,sexyphysique
*Supplementstrategically,managestress,andevenpurchasetheproperhomeandbeautyproducts—alltohelpigniteyourmetabolism
Nononsense,nogimmicks,justactionableadvicethatgetsincredibleresultsfast! JillianMichaelsisoneoftheleadinghealthandwellnessexpertsinthecountry.SheisaNewYorkTimesbestsellingauthoroffourbooks:Unlimited,MasterYourMetabolism,TheMasterYourMetabolismCookbook,andMakingtheCut.Overtheyearsshehashelpedshapeandinspirethelivesofmillions.Visitheratjillianmichaels.com,,
内容简介:
Stopbattlingyourweightandslimdownforlifewiththisno-nonsense,insider’splanfromAmerica’shealth,wellness,andweight-lossguru:JillianMichaels.Shehashelpedmillionsloseweightandfeelgreat,andnowshecanhelpyou,too.

BestsellingauthorandBiggestLosertrainerJillianMichaelssworeshe’dneverwriteanotherdietbook.Butsherealizedthatwithalloftheconflicting,overlycomplicatedinformationbeingthrownatyoueachday,whatyouneedisaclear,simpleplanthatcutsthroughalltheconfusiontodeliveramazingresults,fast.Thisbookdistillsallshe’slearnedaboutdiet,fitness,andahealthylifestyletoprovideanyoneseekingtobeslim,strong,andhealthywithaneasierpathtoachievingdramaticbodytransformation.

You’lllearnto:
*UtilizeJillian’sinsidersecretsforoptimizingyourfat-burningpotential
*Dispelmythsandavoiddiettrendsthatwilldamageyourmetabolismandmakeitharderforyoutoloseweight
*Banishself-sabotage,buildsupport,andcultivatelastingmotivation
*Navigateandcircumventeverypossiblepitfallpresentedbyanysituationorcircumstanceyoucouldcomeupagainst—fromweight-lossplateaustotravel,budget,andtimeconstraints
*Eat,move,andliveinmanageable,andevenenjoyable,waysthatfacilitateaslim,sexyphysique
*Supplementstrategically,managestress,andevenpurchasetheproperhomeandbeautyproducts—alltohelpigniteyourmetabolism
Nononsense,nogimmicks,justactionableadvicethatgetsincredibleresultsfast!
作者简介:
JillianMichaelsisoneoftheleadinghealthandwellnessexpertsinthecountry.SheisaNewYorkTimesbestsellingauthoroffourbooks:Unlimited,MasterYourMetabolism,TheMasterYourMetabolismCookbook,andMakingtheCut.Overtheyearsshehashelpedshapeandinspirethelivesofmillions.Visitheratjillianmichaels.com,,

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