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MAXIMUM HEALING

MAXIMUM HEALING

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作者: H. Robert Silverstein M.D. 著

出版社: Random House US

出版时间: 2010-09

版次: 1

ISBN: 9781556439223

定价: 146.00

装帧: 平装

开本: 16开

纸张: 胶版纸

页数: 269页

分类: 外文古旧书>英文书>社会文化

1人买过

Based on his CAIM(Complementary-Alternative-Integrative-Medicine) approach, Dr. H.Robert Silverstein outlines a program that integrates modernmedical practices with alternative and ancient forms of healing.Recalling the work of Andrew Weil and Larry Dossey, the book arguesthat our self-healing mechanism—the immune system—is more powerfulthan we think. If we make wise diet and lifestyle changes, saysSilverstein, the immune system can function at an optimal level,restoring health and preventing future illnesses.
Part I explores the five keys to health—five critical domains thataffect the immune system: the quality of our air, water, and food;the degree of physical activity we engage in; and the degree ofpositive feelings and stability in our psychological and emotionallives. Providing a clear description of the immune system, the bookdetails the elements of good health, which include healing foods,minerals, antioxidants, herbs, physical activity, and the avoidanceof unrealistic thinking. Part II contains a thirty-day programdivided into four parts: diet, exercise, outlook on life, andcreating balance in daily life. The book concludes with over sixtyrestorative recipes designed to boost immunity and help fightchronic illnesses. Medical director of the Preventive Medicine Center in Hartford,Connecticut, H. Robert Silverstein, MD, FACC, is a Fellow of theAmerican College of Preventive Medicine. He is a member of thestaff at Saint Francis Hospital and Hartford Hospital inConnecticut, and is a clinical assistant professor of medicine atthe University of Connecticut School of Medicine. He lives in WestHartford, CT.
内容简介:
Based on his CAIM(Complementary-Alternative-Integrative-Medicine) approach, Dr. H.Robert Silverstein outlines a program that integrates modernmedical practices with alternative and ancient forms of healing.Recalling the work of Andrew Weil and Larry Dossey, the book arguesthat our self-healing mechanism—the immune system—is more powerfulthan we think. If we make wise diet and lifestyle changes, saysSilverstein, the immune system can function at an optimal level,restoring health and preventing future illnesses.
Part I explores the five keys to health—five critical domains thataffect the immune system: the quality of our air, water, and food;the degree of physical activity we engage in; and the degree ofpositive feelings and stability in our psychological and emotionallives. Providing a clear description of the immune system, the bookdetails the elements of good health, which include healing foods,minerals, antioxidants, herbs, physical activity, and the avoidanceof unrealistic thinking. Part II contains a thirty-day programdivided into four parts: diet, exercise, outlook on life, andcreating balance in daily life. The book concludes with over sixtyrestorative recipes designed to boost immunity and help fightchronic illnesses.
作者简介:
Medical director of the Preventive Medicine Center in Hartford,Connecticut, H. Robert Silverstein, MD, FACC, is a Fellow of theAmerican College of Preventive Medicine. He is a member of thestaff at Saint Francis Hospital and Hartford Hospital inConnecticut, and is a clinical assistant professor of medicine atthe University of Connecticut School of Medicine. He lives in WestHartford, CT.

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