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The Runner's World Cookbook

The Runner's World Cookbook

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作者: Joanna Sayago Golub 编

出版社: Rodale Books

出版时间: 2013-11

ISBN: 9781623361235

定价: 214.10

装帧: 精装

开本: 其他

纸张: 其他

页数: 288页

正文语种: 英语

分类: 外文古旧书>英文书>文学

Runnersneedtoeatwellinordertoperform,andwhattheyeatcanhaveadirectinfluenceonhowtheyrun.TheRunner'sWorldCookbookistheperfectcombinationofperformance-boostingnutrientstomaximizeperformancewitheasy,delicious,andquickrecipes.Thiscookbookcontains150recipessourcedprimarilyfromtheauthoritativevoiceinrunningitself,Runner'sWorldmagazine,alongwithexcitingadditionalcontent.Theserecipesareintendedtomaximizearunner'sperformanceandenhancenutritionalbenefits.
Thebookwillincludetworecipeindexeswithvisualkeysforclassificationatthestartofeachrecipe,withV(forvegetarian),VE(forvegan),GF(forglutenfree),andmore.Thefirstsectionofthebookfocusesonnutritionalinformationandstapleingredientseveryrunnershouldknow,andthesecondpartofthecookbookillustrateshowtoturnthesefactsintodelicious,quick,andnutrient-boostingmealsthroughdelectablerecipes.
Everyrecipewillhaveaneasy-to-followiconsystemtoidentifykeyrecipeattributes(i.e.,recoveryfriendly;low-calorie;quickandeasy),alongwithanutritionguidethatwillofferreaderstipsonhowtomakethehealthiestchoicesregardingthatparticularcategoryoffood.Dividedbycategories(Salads/Soups/Stews,Sandwiches/Wraps/Burgers,Pizza/Pasta,etc.),theserecipesarepresentedbytypesofdishesrunnercanlooktoforsatisfyingperformanceneedsinappetizingways. JOANNASAYAGOGOLUBisthenutritioneditorofRunner'sWorld.SheresidesinPennsylvania.
内容简介:
Runnersneedtoeatwellinordertoperform,andwhattheyeatcanhaveadirectinfluenceonhowtheyrun.TheRunner'sWorldCookbookistheperfectcombinationofperformance-boostingnutrientstomaximizeperformancewitheasy,delicious,andquickrecipes.Thiscookbookcontains150recipessourcedprimarilyfromtheauthoritativevoiceinrunningitself,Runner'sWorldmagazine,alongwithexcitingadditionalcontent.Theserecipesareintendedtomaximizearunner'sperformanceandenhancenutritionalbenefits.
Thebookwillincludetworecipeindexeswithvisualkeysforclassificationatthestartofeachrecipe,withV(forvegetarian),VE(forvegan),GF(forglutenfree),andmore.Thefirstsectionofthebookfocusesonnutritionalinformationandstapleingredientseveryrunnershouldknow,andthesecondpartofthecookbookillustrateshowtoturnthesefactsintodelicious,quick,andnutrient-boostingmealsthroughdelectablerecipes.
Everyrecipewillhaveaneasy-to-followiconsystemtoidentifykeyrecipeattributes(i.e.,recoveryfriendly;low-calorie;quickandeasy),alongwithanutritionguidethatwillofferreaderstipsonhowtomakethehealthiestchoicesregardingthatparticularcategoryoffood.Dividedbycategories(Salads/Soups/Stews,Sandwiches/Wraps/Burgers,Pizza/Pasta,etc.),theserecipesarepresentedbytypesofdishesrunnercanlooktoforsatisfyingperformanceneedsinappetizingways.
作者简介:
JOANNASAYAGOGOLUBisthenutritioneditorofRunner'sWorld.SheresidesinPennsylvania.

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