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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program

The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
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作者: 著
出版社: Greystone Books
2005-02
ISBN: 9781553650874
定价: 134.90
装帧: 平装
开本: 其他
纸张: 其他
页数: 240页
正文语种: 英语
丛书: Beginning Runner's Handbook
分类: 外文古旧书>英文书>生活
  • Morethan205millionAmericansrunrecreationally,accordingtothelatestUSstatistics--anastonishingfigurethatunderscoresjusthowpopularrunningisasamethodofimprovingfitnessThistightlywritten,absolutelybasicguideexclusivelyforthebeginningrunneroffersaprovenandtestedprogramperfectlysuitedtothoseseekinglong-termfitnessAtthecoreofthebookis"theprogram"--thespecific13-weekwalk/runplandesignedtoturnpeopleintorunners,withoutinjuryEveryone--walkers,first-timejoggers,eventhosewhowanttoadvanceanotherstep--willfindatrainingprogramtosuittheirinterests,needsandcurrentleveloffitnessForthisnewedition,muchhasbeenadded,includingall-newmaterialonrunningfasterandfarther;fartlek,intervalandtempotraining;howtomaintainfitnesswhilevacationing,andapost-13-weeksmaintenanceprogramAnothernewchapterfocusesonbuildingtowardhalfandfullmarathonsAswell,there'sanewchapteronrunningandthefamily,includingrunningduringpregnancyandafterthebabyarrives,joggingstrollers,childrenwhowanttorunandrunningwiththefamilydogOthernewsectionsexaminecomingbackfrominjuries,aswellasthelatestonnutritionandrunning,suchaslow-carbdietsandrunning
  • 内容简介:
    Morethan205millionAmericansrunrecreationally,accordingtothelatestUSstatistics--anastonishingfigurethatunderscoresjusthowpopularrunningisasamethodofimprovingfitnessThistightlywritten,absolutelybasicguideexclusivelyforthebeginningrunneroffersaprovenandtestedprogramperfectlysuitedtothoseseekinglong-termfitnessAtthecoreofthebookis"theprogram"--thespecific13-weekwalk/runplandesignedtoturnpeopleintorunners,withoutinjuryEveryone--walkers,first-timejoggers,eventhosewhowanttoadvanceanotherstep--willfindatrainingprogramtosuittheirinterests,needsandcurrentleveloffitnessForthisnewedition,muchhasbeenadded,includingall-newmaterialonrunningfasterandfarther;fartlek,intervalandtempotraining;howtomaintainfitnesswhilevacationing,andapost-13-weeksmaintenanceprogramAnothernewchapterfocusesonbuildingtowardhalfandfullmarathonsAswell,there'sanewchapteronrunningandthefamily,includingrunningduringpregnancyandafterthebabyarrives,joggingstrollers,childrenwhowanttorunandrunningwiththefamilydogOthernewsectionsexaminecomingbackfrominjuries,aswellasthelatestonnutritionandrunning,suchaslow-carbdietsandrunning
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