The Nice Girl Syndrome：Stop Being Manipulated and Abused -- and Start Standing Up for Yourself

作者: Beverly Engel （贝弗利·恩格尔）著

出版社: Wiley

出版时间: 2010-03

版次: 1

ISBN: 9780470579909

定价: 188.70

装帧: 平装

开本: 16开

纸张: 胶版纸

页数: 256页

正文语种: 英语

分类: 外文古旧书>英文书>文学

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Areyoutooniceforyourowngood?Dofamilymembersmanipulateyou?Docoworkerstakeadvantageofyou?Ifthissoundsfamiliar,readTheNiceGirlSyndrome.Inthisbreakthroughguide,renownedauthorandtherapistBeverlyEngel,whohashelpedthousandsofwomenrecognizeandleaveemotionallyabusiverelationships,canshowyouhowtotakecontrolofyourlifeandtakecareofyourself.

EngelexplainsthatwomentodaysimplycannotaffordtobeNiceGirls,becausewomenwhoaretoonicesendthemessagethattheyareeasytargetsandaremuchmorelikelytobevictimizedemotionally,physically,andsexually.SheidentifiesthesevendifferenttypesofNiceGirlsandhelpsyouunderstandwhichtypeortypesmightapplytoyou.EngelhelpsyoudeterminewhethertheNiceGirlSyndromeiskeepingyouinanabusiverelationshiporinmanipulativesituationsandhelpsyouchangeNiceGirlbeliefsandbehaviorsthatareholdingyouback.

1.ShowsyouhowtoconfrontthebeliefsandbehaviorsthatkeepyoustuckinaNiceGirlactasyoureplacethemwithhealthier,moreempoweringones

2.IncludesinspiringstoriesofwomenEngelhasworkedwithwhohavefoundthecourageandstrengthtostoptakingabuseandstartstandingupforthemselves

3."Thisbookwillchallenge,entertain,andempoweritsreaders."--PublishersWeekly(starredreview)

4.WrittenbyrenownedauthorandtherapistBeverlyEngel,whohashelpedthousandsofwomenrecognizeandleaveemotionallyabusiverelationships

Filledwithwiseadvice,powerfulexercises,andpracticalprescriptions,TheNiceGirlSyndromeshowsyoustepbystephowtotakecontrolofyourlifeandbeyourownstrongwoman. Beverly Engel, an internationally recognized expert in emotional and sexual abuse, is the author of numerous successful books, including The Emotionally Abusive Relationship, Loving Him without Losing You, and Healing Your Emotional Self. Engel has appeared on many national television shows, including Oprah. Her work has been featured in publications such as O: The Oprah Magazine, Cosmopolitan, Psychology Today, and the Washington Post. Acknowledgments

Introduction

Part One Strong Women Aren't Nice

1 The High Price of Being Too Nice

2 How did We Get So Nice? 3 The Ten False Beliefs That Set WomenUp to Be Used and Abused

Part Two From False Beliefs to Empowering Beliefs

4 Stop Putting Other's Feelings and Needs ahead of Your Own

5 Stop Believing That Being Nice Will Protect You

6 Stop Worrying about What Other People Think of You

7 Stop Trying to Be Perfect

8 Stop Being Gullible and Naive

9 Start Standing Up for Your Rights

10 Start Expressing Your Anger

11 Learn How to Handle Conflict

12 Start Facing the Truth about People

13 Start Supporting and Protecting Yourself

Part Three From Nice Girl to Strong Woman

14 The Four C's: Developing Confidence, Competence, Conviction,and Courage

References

Index.
内容简介:
Areyoutooniceforyourowngood?Dofamilymembersmanipulateyou?Docoworkerstakeadvantageofyou?Ifthissoundsfamiliar,readTheNiceGirlSyndrome.Inthisbreakthroughguide,renownedauthorandtherapistBeverlyEngel,whohashelpedthousandsofwomenrecognizeandleaveemotionallyabusiverelationships,canshowyouhowtotakecontrolofyourlifeandtakecareofyourself.

EngelexplainsthatwomentodaysimplycannotaffordtobeNiceGirls,becausewomenwhoaretoonicesendthemessagethattheyareeasytargetsandaremuchmorelikelytobevictimizedemotionally,physically,andsexually.SheidentifiesthesevendifferenttypesofNiceGirlsandhelpsyouunderstandwhichtypeortypesmightapplytoyou.EngelhelpsyoudeterminewhethertheNiceGirlSyndromeiskeepingyouinanabusiverelationshiporinmanipulativesituationsandhelpsyouchangeNiceGirlbeliefsandbehaviorsthatareholdingyouback.

1.ShowsyouhowtoconfrontthebeliefsandbehaviorsthatkeepyoustuckinaNiceGirlactasyoureplacethemwithhealthier,moreempoweringones

2.IncludesinspiringstoriesofwomenEngelhasworkedwithwhohavefoundthecourageandstrengthtostoptakingabuseandstartstandingupforthemselves

3."Thisbookwillchallenge,entertain,andempoweritsreaders."--PublishersWeekly(starredreview)

4.WrittenbyrenownedauthorandtherapistBeverlyEngel,whohashelpedthousandsofwomenrecognizeandleaveemotionallyabusiverelationships

Filledwithwiseadvice,powerfulexercises,andpracticalprescriptions,TheNiceGirlSyndromeshowsyoustepbystephowtotakecontrolofyourlifeandbeyourownstrongwoman.
作者简介:
Beverly Engel, an internationally recognized expert in emotional and sexual abuse, is the author of numerous successful books, including The Emotionally Abusive Relationship, Loving Him without Losing You, and Healing Your Emotional Self. Engel has appeared on many national television shows, including Oprah. Her work has been featured in publications such as O: The Oprah Magazine, Cosmopolitan, Psychology Today, and the Washington Post.
目录:
Acknowledgments

Introduction

Part One Strong Women Aren't Nice

1 The High Price of Being Too Nice

2 How did We Get So Nice? 3 The Ten False Beliefs That Set WomenUp to Be Used and Abused

Part Two From False Beliefs to Empowering Beliefs

4 Stop Putting Other's Feelings and Needs ahead of Your Own

5 Stop Believing That Being Nice Will Protect You

6 Stop Worrying about What Other People Think of You

7 Stop Trying to Be Perfect

8 Stop Being Gullible and Naive

9 Start Standing Up for Your Rights

10 Start Expressing Your Anger

11 Learn How to Handle Conflict

12 Start Facing the Truth about People

13 Start Supporting and Protecting Yourself

Part Three From Nice Girl to Strong Woman

14 The Four C's: Developing Confidence, Competence, Conviction,and Courage

References

Index.

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The Nice Girl Syndrome：Stop Being Manipulated and Abused -- and Start Standing Up for Yourself

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