未读消息消息

店铺

我的订单收藏

拍卖

拍卖交易我的竞拍收藏

我的好友资金账户

客服 |

帮助中心 9:00-20:30 在线留言

客服电话

010-89648155

服务时间

客服咨询 8:00-21:00

纠纷处理 9:00-21:00

图书审核 9:00-18:00

监督与建议

请选择

手机孔网

Total Yoga: A Step-by-Step Guide to Yoga at Home for Everybody

Total Yoga: A Step-by-Step Guide to Yoga at Home for Everybody

分享

作者: Tara Fraser 著

出版社: Osprey Publishing

出版时间: 2007-02

ISBN: 9781844834099

定价: 120.20

装帧: 平装

页数: 144页

正文语种: 英语

分类: 外文古旧书>英文书>文学

This complete illustrated practical guide that reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a holistic approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness and flexibility, "Yoga for You" is designed to meet your needs. 'A great mini bible for those in the first years of practising yoga' - "The Times". Tara Fraser took her first yoga classes alongside her mother at the age of six. Tara is the founder and director of Yoga Junction in north London where she trains teachers and leads workshops and classes. She is a Diploma Course Tutor for the British Wheel of Yoga and is a member of their education committee. A regular contributor to the magazine Yoga and Health, she is the author of many books on Yoga, including 3 for DBP.
内容简介:
This complete illustrated practical guide that reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a holistic approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness and flexibility, "Yoga for You" is designed to meet your needs. 'A great mini bible for those in the first years of practising yoga' - "The Times".
作者简介:
Tara Fraser took her first yoga classes alongside her mother at the age of six. Tara is the founder and director of Yoga Junction in north London where she trains teachers and leads workshops and classes. She is a Diploma Course Tutor for the British Wheel of Yoga and is a member of their education committee. A regular contributor to the magazine Yoga and Health, she is the author of many books on Yoga, including 3 for DBP.

查看详情

相关分类

Literature&Fiction文学与虚构 ScienceFiction&Fantasy科幻与玄幻 Romance浪漫小说 Mystery&Thrillers神秘与惊悚 Teens青少年读物 Biographies&Memoirs传记与自传 Comics&GraphicNovels动漫与绘画小说 ELT英语学习 Reference参考书 StandardTest标准考试 Business&Investing商业与投资 Self-Help励志自助

2条
|
综合排序
最新上架
店铺
价格从高到低（不含运费）

总价从低到高总价从高到低价格从低到高（不含运费）价格从高到低（不含运费）
品相

全新九五品以上九品以上八五品以上八品以上七品以上六品以上五品以上四品及以下全部品相
只看全新
不同品相有何区别

Total Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody

九五品

御景书店

河北省衡水市

平均发货23小时成功完成率75.61%

￥151.00

券

100减20

立即购买加入购物车
Total Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody

九五品

崇文艺美书店

河北省衡水市

平均发货10小时成功完成率94.73%

￥108.00

券

100减20

立即购买加入购物车