Glycemic Index Cookbook For Dummies

作者: Meri Raffetto 著

出版社: Wiley

出版时间: 2010-11

版次: 1

ISBN: 9780470875667

定价: 210.30

装帧: 平装

开本: 其他

纸张: 胶版纸

页数: 392页

正文语种: 英语

丛书: Wiley Finance

分类: 外文古旧书>英文书>生活

KeepalowGIdietwithdeliciousandsimplerecipesUsingtheglycemicindexisnotonlyaprovenmethodoflosingandmaintainingweightsafelyandquickly,it'salsoaneffectivewaytopreventthemostcommondiseasesofaffluence,suchascoronaryheartdisease,diabetes,andobesity.NowyoucaneasilywhipupmealsathomethatwillhelpyoushedunwantedpoundsandstayhealthywiththeGlycemicIndexCookbookForDummies.150deliciousandsimplerecipeswithaglycemicindexandglycemicloadratinglevelforeachIncludesbreakfast,lunch,dinner,on-the-go,vegetarian,andkid-friendlyrecipesFull-colorinsertshowcasesmanyofthebook'srecipesIfyou'reoneofthemillionsofpeoplelookingforasafe,effective,andeasy-to-followdietwithprovenresults,GlycemicIndexCookbookForDummieshasalloftheinformationandrecipesthatwillgetyouwellonthewaytoahealthieryou. MeriRaffetto,RD,isaregistereddietitianandrecognizedprofessionalintheareaofnutritionandwellness;shehasbeenfeaturedinHealthyLivingMagazineandtheChicagoTribune.SheisthefounderandCEOofreallivingnutrition.comandauthorofTheGlycemicIndexDietForDummies.RosanneRust,MS,RD,LDN,isaregistereddietitian,freelancewriter,andonlineweight-losscoachforRealLivingNutritionServices. Introduction.PartI:TheSciencebehindtheGlycemicIndexDiet.Chapter1:WhatIstheGlycemicIndex?Chapter2:SurveyingtheManyHealthBenefitsofaLow-GlycemicDiet.Chapter3:LosingWeightwithaLow-GlycemicDiet.PartII:CreatingaHealthyLifestylewithLow-GlycemicCooking.Chapter4:UsingtheGlycemicLoadtoCreateMeal-PlanningStrategies.Chapter5:GettingtheHangofLow-GlycemicMealPlanning.Chapter6:StockingYourKitchenandPracticingNewCookingMethods.Chapter7:MakingYourWayaroundtheGroceryStore.PartIII:ServingUpStarters,Snacks,andSides.Chapter8:BeginningYourDayRightwithaHealthyBreakfast.Chapter9:WhippingUpSomeHealthierBakedGoods.Chapter10:SatisfyingtheMunchieswithScrumptiousAppetizersandSnacks.Chapter11:WarmingUpwithSoups,Stews,andChilies.Chapter12:GreeningUpYourDietwithSalads.Chapter13:ReinventingVegetableSidestheLow-GlycemicWay.Chapter14:OntheSide:Grains,Pasta,andPotatoes.PartIV:MakingMemorableMainDishesandDesserts.Chapter15:PoultryDishesThatllMakePeopleFlocktoYourTable.Chapter16:AddingVarietywithSomeHealthyBeefandPorkEntrees.Chapter17:SailingtheSeaforSomeSensationalSeafoodEntrees.Chapter18:GoingVegetarianwithSomeHeartyEntrees.Chapter19:SatisfyingYourSweetTooththeLow-GlycemicWay.PartV:ThePartofTens.Chapter20:TenHealthyChoicestoComplementaLow-GlycemicDiet.Chapter21:TenTipsforStickingtoaLow-GlycemicDietduringSpecialOccasions.PartVI:Appendixes.AppendixA:TheGlycemicLoadandCommonFoods:AnAt-a-GlanceGuide.AppendixB:MetricConversionGuide.Index.
内容简介:
KeepalowGIdietwithdeliciousandsimplerecipesUsingtheglycemicindexisnotonlyaprovenmethodoflosingandmaintainingweightsafelyandquickly,it'salsoaneffectivewaytopreventthemostcommondiseasesofaffluence,suchascoronaryheartdisease,diabetes,andobesity.NowyoucaneasilywhipupmealsathomethatwillhelpyoushedunwantedpoundsandstayhealthywiththeGlycemicIndexCookbookForDummies.150deliciousandsimplerecipeswithaglycemicindexandglycemicloadratinglevelforeachIncludesbreakfast,lunch,dinner,on-the-go,vegetarian,andkid-friendlyrecipesFull-colorinsertshowcasesmanyofthebook'srecipesIfyou'reoneofthemillionsofpeoplelookingforasafe,effective,andeasy-to-followdietwithprovenresults,GlycemicIndexCookbookForDummieshasalloftheinformationandrecipesthatwillgetyouwellonthewaytoahealthieryou.
作者简介:
MeriRaffetto,RD,isaregistereddietitianandrecognizedprofessionalintheareaofnutritionandwellness;shehasbeenfeaturedinHealthyLivingMagazineandtheChicagoTribune.SheisthefounderandCEOofreallivingnutrition.comandauthorofTheGlycemicIndexDietForDummies.RosanneRust,MS,RD,LDN,isaregistereddietitian,freelancewriter,andonlineweight-losscoachforRealLivingNutritionServices.
目录:
Introduction.PartI:TheSciencebehindtheGlycemicIndexDiet.Chapter1:WhatIstheGlycemicIndex?Chapter2:SurveyingtheManyHealthBenefitsofaLow-GlycemicDiet.Chapter3:LosingWeightwithaLow-GlycemicDiet.PartII:CreatingaHealthyLifestylewithLow-GlycemicCooking.Chapter4:UsingtheGlycemicLoadtoCreateMeal-PlanningStrategies.Chapter5:GettingtheHangofLow-GlycemicMealPlanning.Chapter6:StockingYourKitchenandPracticingNewCookingMethods.Chapter7:MakingYourWayaroundtheGroceryStore.PartIII:ServingUpStarters,Snacks,andSides.Chapter8:BeginningYourDayRightwithaHealthyBreakfast.Chapter9:WhippingUpSomeHealthierBakedGoods.Chapter10:SatisfyingtheMunchieswithScrumptiousAppetizersandSnacks.Chapter11:WarmingUpwithSoups,Stews,andChilies.Chapter12:GreeningUpYourDietwithSalads.Chapter13:ReinventingVegetableSidestheLow-GlycemicWay.Chapter14:OntheSide:Grains,Pasta,andPotatoes.PartIV:MakingMemorableMainDishesandDesserts.Chapter15:PoultryDishesThatllMakePeopleFlocktoYourTable.Chapter16:AddingVarietywithSomeHealthyBeefandPorkEntrees.Chapter17:SailingtheSeaforSomeSensationalSeafoodEntrees.Chapter18:GoingVegetarianwithSomeHeartyEntrees.Chapter19:SatisfyingYourSweetTooththeLow-GlycemicWay.PartV:ThePartofTens.Chapter20:TenHealthyChoicestoComplementaLow-GlycemicDiet.Chapter21:TenTipsforStickingtoaLow-GlycemicDietduringSpecialOccasions.PartVI:Appendixes.AppendixA:TheGlycemicLoadandCommonFoods:AnAt-a-GlanceGuide.AppendixB:MetricConversionGuide.Index.

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Glycemic Index Cookbook For Dummies

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