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The Non-Runner's Marathon Trainer

The Non-Runner's Marathon Trainer
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作者: 著 , 著 , 著 , 著
出版社: Mcgraw-Hill
1998-01
版次: 1
ISBN: 9781570281822
定价: 192.00
装帧: 平装
开本: 其他
纸张: 其他
页数: 304页
正文语种: 英语
分类: 外文古旧书>英文书>体育
4 张插图图片
2人买过
  • Athlete.Runner.Marathoner.Arethesewordsyouwouldn'texactlyusetodescribeyourself?Doyouconsideryourselftoooldortoooutofshapetorunamarathon?Butsomewheredeepinsidehaveyoualwaysadmiredthepeoplewhocouldreachdownandcomeupwiththementalandphysicalstrengthtocompletesuchadauntingandrewardingaccomplishment?Itdoesn'thavetobesomebodyelsecrossingthefinishline.Youcanbeamarathoner.TheNon-Runner'sMarathonTrainerisbasedonthehighlysuccessfulmarathonclassofferedbytheUniversityofNorthernIowa,whichwasfeaturedinaRunner'sWorldarticletitled"Marathoning101."Theclasshasbeenofferedfivetimesover10years,andallbutonestudentfinishedthemarathon.Thatisapproximately200students—allfirsttimemarathonersandmanywithabsolutelynorunningbackground.Thisbookfollowsthesame16-week,four-day-a-weekworkoutplan.Whatmakesthesuccessrateofthisprogramsomuchhigherthananyother?Thespecialemphasisonthepsychologicalaspectsofenduranceactivities.Youdon'thavetolovetorun—youdon'tevenhavetolikeit—butyouhavetorealizethatyouarecapableofmorethanyouhaveeverthoughtpossible.Oneparticipantintheprogramexplaineditlikethis:"I'mdoingthisforme—notforothersorthetimeclock.IjustfeelbetterwhenIrun,plusithelpsmetocopewiththingsingeneral.Theskillswe'velearnedinthisclassdon'tapplyjusttomarathoning—theyapplytolife!Justlikeyouneverknowwhatthenextstepinamarathonwillbring,sotoo,youneverknowwhatwillhappennextinlife.Butifyoudon'tkeepgoing,you'renevergoingtofindout.Bystayingrelaxed,centered,andpositiveyouhandlejustaboutanythingthatcomesyourway."Thisismarathonrunningforrealpeople,peoplewithjobsandfamiliesandobligationsoutsideofrunning.TheNon-Runner'sMarathonTrainerhasprovensuccessfulformenandwomenofallages.Nowletitworkforyou. McGraw-Hillauthorsrepresenttheleadingexpertsintheirfieldsandarededicatedtoimprovingthelives,careers,andinterestsofreadersworldwideMcGraw-Hillauthorsrepresenttheleadingexpertsintheirfieldsandarededicatedtoimprovingthelives,careers,andinterestsofreadersworldwideMcGraw-Hillauthorsrepresenttheleadingexpertsintheirfieldsandarededicatedtoimprovingthelives,careers,andinterestsofreadersworldwide
  • 内容简介:
    Athlete.Runner.Marathoner.Arethesewordsyouwouldn'texactlyusetodescribeyourself?Doyouconsideryourselftoooldortoooutofshapetorunamarathon?Butsomewheredeepinsidehaveyoualwaysadmiredthepeoplewhocouldreachdownandcomeupwiththementalandphysicalstrengthtocompletesuchadauntingandrewardingaccomplishment?Itdoesn'thavetobesomebodyelsecrossingthefinishline.Youcanbeamarathoner.TheNon-Runner'sMarathonTrainerisbasedonthehighlysuccessfulmarathonclassofferedbytheUniversityofNorthernIowa,whichwasfeaturedinaRunner'sWorldarticletitled"Marathoning101."Theclasshasbeenofferedfivetimesover10years,andallbutonestudentfinishedthemarathon.Thatisapproximately200students—allfirsttimemarathonersandmanywithabsolutelynorunningbackground.Thisbookfollowsthesame16-week,four-day-a-weekworkoutplan.Whatmakesthesuccessrateofthisprogramsomuchhigherthananyother?Thespecialemphasisonthepsychologicalaspectsofenduranceactivities.Youdon'thavetolovetorun—youdon'tevenhavetolikeit—butyouhavetorealizethatyouarecapableofmorethanyouhaveeverthoughtpossible.Oneparticipantintheprogramexplaineditlikethis:"I'mdoingthisforme—notforothersorthetimeclock.IjustfeelbetterwhenIrun,plusithelpsmetocopewiththingsingeneral.Theskillswe'velearnedinthisclassdon'tapplyjusttomarathoning—theyapplytolife!Justlikeyouneverknowwhatthenextstepinamarathonwillbring,sotoo,youneverknowwhatwillhappennextinlife.Butifyoudon'tkeepgoing,you'renevergoingtofindout.Bystayingrelaxed,centered,andpositiveyouhandlejustaboutanythingthatcomesyourway."Thisismarathonrunningforrealpeople,peoplewithjobsandfamiliesandobligationsoutsideofrunning.TheNon-Runner'sMarathonTrainerhasprovensuccessfulformenandwomenofallages.Nowletitworkforyou.
  • 作者简介:
    McGraw-Hillauthorsrepresenttheleadingexpertsintheirfieldsandarededicatedtoimprovingthelives,careers,andinterestsofreadersworldwideMcGraw-Hillauthorsrepresenttheleadingexpertsintheirfieldsandarededicatedtoimprovingthelives,careers,andinterestsofreadersworldwideMcGraw-Hillauthorsrepresenttheleadingexpertsintheirfieldsandarededicatedtoimprovingthelives,careers,andinterestsofreadersworldwide
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