Ageless Body, Timeless Mind
ISBN:
9780679774495
定价:
244.30
装帧:
其他
开本:
其他
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Ageless Body， Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that， contrary to traditional beliefs， we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality， creativity， memory， and self-esteem. In a unique program that includes stress reduction， dietary changes， and exercise， Dr. Chopra offers a step-by-step， individually tailored regimen for maximum living in exceptionally good health. For the young at heart， here is the most remarkable approach yet to achieving unbound physical and spiritual potential.，Argues that aging is much more of a choice than people believe and shows how to adopt an individually tailored program of diet， stress reduction， and exercise
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内容简介:
Ageless Body， Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that， contrary to traditional beliefs， we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality， creativity， memory， and self-esteem. In a unique program that includes stress reduction， dietary changes， and exercise， Dr. Chopra offers a step-by-step， individually tailored regimen for maximum living in exceptionally good health. For the young at heart， here is the most remarkable approach yet to achieving unbound physical and spiritual potential.，Argues that aging is much more of a choice than people believe and shows how to adopt an individually tailored program of diet， stress reduction， and exercise
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