The Body Book：The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

The Body Book：The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

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作者: Cameron Diaz 著

出版社: HarperCollins

出版时间: 2013-12

ISBN: 9780062252746

定价: 242.80

装帧: 精装

开本: 其他

纸张: 其他

页数: 288页

正文语种: 英语

分类: 外文古旧书>英文书>生活

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Throughouthercareer,CameronDiazhasbeenarolemodelformillionsofwomen.Byherownadmission,though,thisfit,athleticstarwasn'talwaysashealth-consciousassheistoday.Herconsumptionofbadfoodshadaneffectonherskinandherbody."Ifyouarewhatyoueat,"shesays,"Iwasabeanburritowithextracheeseandextrasauce,noonions."Learningabouttheinseparablelinkbetweennutritionandhealthwasjustoneofthelife-changinglessonsthatsparkedCameron'spassiontoexplorethebestwaystocareforherbody.InTheBodyBook,shesharestheknowledgeshe'sgainedbothfrompersonalexperienceandfromconsultingwithhealthexperts.Beginningwithnutrition,Cameronexplainswhyinsteadoffearinghunger,womenshouldembracetheirbody'sinstinctforfuelandsatisfyitwithwhole,nutrient-densefoods.Cameronalsoexplainstheessentialroleofconsistentphysicalactivity.Manywomenthinkaboutexerciseintermsofpoundslostormuscletonegained,butdon'trealizethatworkingupasweatisalsoessentialforimprovingmood,boostingenergylevels,andpreventingdisease.Cameronofferstipsforchoosingtherightexerciseprogramandsharesherownworkoutstrategiesforlookingandfeelingyourbest.Creatingahealthy,beautifulbodybeginswithlearningthefactsandturningknowledgeintoaction.InTheBodyBook,womenwillfindthetoolstheyneedtobuildahealthierbodynow—sotheycanlivejoyfullyinitforyearstocome. CameronDiazmadeherfeaturefilmdebutatage21inTheMask.　Sincethenshehasappearedinsmall-budgetandblockbusterfilmsalike,suchasFeelingMinesota,MyBestFriend’sWedding,There’sSomethingAboutMary,BeingJohnMalkovich,AnyGivenSunday,Charlie’sAngels,theShrekfranchise,GangsofNewYork,andmanymore.HerupcomingfilmsincludetheCoenBrothers’remakeofthecrimecaperGambit,starringoppositeColinFirthandAlanRickman,andtheRidleyScott’sensembledrama,TheCounselor.　　InadditiontoGoldenGlobenominationsandnumerousotherawardsandnominations,CameronwashonoredwithaPeople’sChoiceAwardasFavoriteLeadingLadyin2007andreceivedNickelodeon’sKids’Choice“Wannabe”Award,recognizingherasarolemodelin2008.HerpartnershipwiththeTagHeuercompanyalsoservestobenefitandraiseawarenessforprogramsthatempowerwomen,includingUNWomen.ShegrewupinSouthernCaliforniaandlivesinLos
内容简介:
Throughouthercareer,CameronDiazhasbeenarolemodelformillionsofwomen.Byherownadmission,though,thisfit,athleticstarwasn'talwaysashealth-consciousassheistoday.Herconsumptionofbadfoodshadaneffectonherskinandherbody."Ifyouarewhatyoueat,"shesays,"Iwasabeanburritowithextracheeseandextrasauce,noonions."Learningabouttheinseparablelinkbetweennutritionandhealthwasjustoneofthelife-changinglessonsthatsparkedCameron'spassiontoexplorethebestwaystocareforherbody.InTheBodyBook,shesharestheknowledgeshe'sgainedbothfrompersonalexperienceandfromconsultingwithhealthexperts.Beginningwithnutrition,Cameronexplainswhyinsteadoffearinghunger,womenshouldembracetheirbody'sinstinctforfuelandsatisfyitwithwhole,nutrient-densefoods.Cameronalsoexplainstheessentialroleofconsistentphysicalactivity.Manywomenthinkaboutexerciseintermsofpoundslostormuscletonegained,butdon'trealizethatworkingupasweatisalsoessentialforimprovingmood,boostingenergylevels,andpreventingdisease.Cameronofferstipsforchoosingtherightexerciseprogramandsharesherownworkoutstrategiesforlookingandfeelingyourbest.Creatingahealthy,beautifulbodybeginswithlearningthefactsandturningknowledgeintoaction.InTheBodyBook,womenwillfindthetoolstheyneedtobuildahealthierbodynow—sotheycanlivejoyfullyinitforyearstocome.
作者简介:
CameronDiazmadeherfeaturefilmdebutatage21inTheMask.　Sincethenshehasappearedinsmall-budgetandblockbusterfilmsalike,suchasFeelingMinesota,MyBestFriend’sWedding,There’sSomethingAboutMary,BeingJohnMalkovich,AnyGivenSunday,Charlie’sAngels,theShrekfranchise,GangsofNewYork,andmanymore.HerupcomingfilmsincludetheCoenBrothers’remakeofthecrimecaperGambit,starringoppositeColinFirthandAlanRickman,andtheRidleyScott’sensembledrama,TheCounselor.　　InadditiontoGoldenGlobenominationsandnumerousotherawardsandnominations,CameronwashonoredwithaPeople’sChoiceAwardasFavoriteLeadingLadyin2007andreceivedNickelodeon’sKids’Choice“Wannabe”Award,recognizingherasarolemodelin2008.HerpartnershipwiththeTagHeuercompanyalsoservestobenefitandraiseawarenessforprogramsthatempowerwomen,includingUNWomen.ShegrewupinSouthernCaliforniaandlivesinLos

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