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Mindfulness-Based Cognitive Therapy For Dummies (For Dummies (Psychology & Self Help))

Mindfulness-Based Cognitive Therapy For Dummies (For Dummies (Psychology & Self Help))

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作者: Patrizia Collard 著

出版社: For Dummies

出版时间: 2013-07

ISBN: 9781118519462

定价: 283.60

装帧: 平装

开本: 其他

纸张: 其他

页数: 376页

正文语种: 英语

丛书: For Dummies (Psychology & Self Help)

分类: 外文古旧书>英文书>哲学心理学

Stayinthepresentandbuildahappierfuture
Mindfulness-BasedCognitiveTherapyForDummiestakesyouthroughtheeight-weekMBCTcourse,usingtheprinciplesofmindfulnesstocomplementestablishedCBTtechniques.You'lldiscoverhowusingMBCTcanhelploweryourriskofrelapsingintodepressionandreducetheriskofothermentalhealthdisordersincludinganxiety,stress,andlowself-esteem.
Providesasolidfoundationforpositivementalhealth
Thedownloadableaudiofilescontainguidedmeditations,acorefeatureoftheMBCTprogram
MBCTworksasanexcellentsupplementtotherapyandmayreducetheneedformedication
Ifyousufferfromdepression,anxiety,insomnia,orahostofothermentalhealthdisorders,letMindfulness-BasedCognitiveTherapyForDummieskeepyouinthepresentandbuildahappierfuture. PatriziaCollardisacounsellor,trainer,coachandtherapist.Sheisamemberofnumerousprofessionalassociations,includingBABCP,UKCP,ISMA,theAssociationforCoaching,theAustrianAssociationforBehaviourTherapyandtheInstituteforHealthPromotionandEducationandObsessiveAction.
内容简介:
Stayinthepresentandbuildahappierfuture
Mindfulness-BasedCognitiveTherapyForDummiestakesyouthroughtheeight-weekMBCTcourse,usingtheprinciplesofmindfulnesstocomplementestablishedCBTtechniques.You'lldiscoverhowusingMBCTcanhelploweryourriskofrelapsingintodepressionandreducetheriskofothermentalhealthdisordersincludinganxiety,stress,andlowself-esteem.
Providesasolidfoundationforpositivementalhealth
Thedownloadableaudiofilescontainguidedmeditations,acorefeatureoftheMBCTprogram
MBCTworksasanexcellentsupplementtotherapyandmayreducetheneedformedication
Ifyousufferfromdepression,anxiety,insomnia,orahostofothermentalhealthdisorders,letMindfulness-BasedCognitiveTherapyForDummieskeepyouinthepresentandbuildahappierfuture.
作者简介:
PatriziaCollardisacounsellor,trainer,coachandtherapist.Sheisamemberofnumerousprofessionalassociations,includingBABCP,UKCP,ISMA,theAssociationforCoaching,theAustrianAssociationforBehaviourTherapyandtheInstituteforHealthPromotionandEducationandObsessiveAction.

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