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Stress Management For Dummies (For Dummies (Psychology & Self Help))[压力管理达人迷，第2版]

Stress Management For Dummies (For Dummies (Psychology & Self Help))[压力管理达人迷，第2版]
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作者: 著
出版社: For Dummies
2013-05
ISBN: 9781118523926
定价: 255.30
装帧: 平装
开本: 其他
纸张: 其他
页数: 384页
正文语种: 英语
丛书: For Dummies (Psychology & Self Help)
分类: 外文古旧书>英文书>经济
  • Tiredoflettingstresshaveanegativeimpactonyourlife?Easy.
    It'simpossibletogetthroughlifewithoutencounteringstress.Andunfortunately,mostofuslearntheincorrectwaystocopewithit.Thankfully,StressManagementForDummiesgivesyoutrusted,time-testedguidanceonteachingyourbodyandmindtoproperlycopewithstresswhilekeepingyoursanityintact.
    Whetherit'slove,work,family,orsomethingelsethathasyouintheredzone,thisupdatededitionofStressManagementForDummieswillhelpyouidentifythestresstriggersinyourlifeandcutthemdowntosize—allwithoutlosingyourcool.
    Showsyouhowtousestressinapositive,motivationalwayinsteadoflettingitnegativelyaffectyourlife
    Teachesyoutoretrainyourbodyandmindtoreactpositivelytostress
    Helpsyouovercomecommonstressesfacedinmodernlife
    Ifyouwanttomanagestressandgetbacktolivinganormallife,StressManagementForDummieshasyoucovered. AllenElkin,PhD,isaclinicalpsychologistandthedirectorofTheStressManagement&CounselingCenterinNewYorkCity.Nationallyknownforhisexpertiseinthefieldofstressandemotionaldisorders,hehasappearedfrequentlyonToday,GoodMorningAmerica,andGoodDayNewYork.
  • 内容简介:
    Tiredoflettingstresshaveanegativeimpactonyourlife?Easy.
    It'simpossibletogetthroughlifewithoutencounteringstress.Andunfortunately,mostofuslearntheincorrectwaystocopewithit.Thankfully,StressManagementForDummiesgivesyoutrusted,time-testedguidanceonteachingyourbodyandmindtoproperlycopewithstresswhilekeepingyoursanityintact.
    Whetherit'slove,work,family,orsomethingelsethathasyouintheredzone,thisupdatededitionofStressManagementForDummieswillhelpyouidentifythestresstriggersinyourlifeandcutthemdowntosize—allwithoutlosingyourcool.
    Showsyouhowtousestressinapositive,motivationalwayinsteadoflettingitnegativelyaffectyourlife
    Teachesyoutoretrainyourbodyandmindtoreactpositivelytostress
    Helpsyouovercomecommonstressesfacedinmodernlife
    Ifyouwanttomanagestressandgetbacktolivinganormallife,StressManagementForDummieshasyoucovered.
  • 作者简介:
    AllenElkin,PhD,isaclinicalpsychologistandthedirectorofTheStressManagement&CounselingCenterinNewYorkCity.Nationallyknownforhisexpertiseinthefieldofstressandemotionaldisorders,hehasappearedfrequentlyonToday,GoodMorningAmerica,andGoodDayNewYork.
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