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婚前健身/THE Wedding Workout

作者: Tracy Effinger 著

出版社: 上海蓝泉外文图书有限公司

出版时间: 2003-12

版次: 1

ISBN: 9780071389167

定价: 40.00

装帧: 平装

开本: 其他

纸张: 铜版纸

页数: 228页

分类: 外文古旧书>英文书>社会文化

A celebrity trainer shares shape-up secrets for a fit and fabulous bride
   Before you even walk down the aisle, you have made the really important vowto fit into your dress and look fabulous for the flashbulbs (oh, and your fiancé) on the big day. Now celebrity fitness trainer Tracy Effinger and bride-to-be Suzanne Rowen have created a surefire shape-up guaranteed to produce results whether you have six months, three months, or only six weeks until the nuptials. Their innovative Wedding Workout is fun and effective, designed to help you lose the necessary inches without losing your sense of humor or perspective. They've even included exercises that incorporate your fiancé in the fitness plan.


   Other program highlights include:


   Body-type recognition activities based on engagement ring "cuts"


   Exercises to improve posture and poise


   Targeted workouts focusing on key body areas featured by the bridal gown


   Achieving a bikini-ready honeymoon body


   Stress-reducing activities, foods, and reflections


   From the Back Cover


  A Complete Plan for Looking Picture Perfect in Your Wedding Dress


  "If ever there was a voice to listen to, it's Tracy Effinger's . . . I love her workout, and I would recommend it to any future bride! Read and enjoy!"
  Sela Ward, star of ABC's "Once and Again"


  "Tracy is a treasure . . . She understands that self-esteem is not based on the number on a scale, a dress size, or the number of reps in an exercise class, but in achieving that most precious of things, self-love. When a bride enters into marriage loving herself, the marriage is blessed . . . Read this book!"
  Amy Brenneman, star of CBS's "Judging Amy"


  L.A.'s most popular celebrity fitness trainer, Tracy Effinger, and bride-to-be, Suzanne Rowen, have created a sure-fire shape-up guaranteed to produce noticeable results whether you have six months, three months, or only six weeks until the nuptuals! The Wedding Workout is a fun, effective workout plan that tackles all your bridal concerns, from choosing the right dress size to honeymoon eating, and includes techniques used by your favorite stars to help you safely lose the pounds and inches you need to lose without losing your sense of humor.


  Exercises to improve posture and poise


  Targeted workouts for body areas featured by the bridal gown including the Open-Back Wedding Dress Toner Achieving a bikini-ready honeymoon body Stress-reducing activities, healthy eating suggestions, and reflective journal pages. TRACY EFFINGER has gained national attention for her unique fitness training techniques.Her clients include celebrities,such as Renee Zellweger,Amy Brenneman,Selan Ward,Jennifer Grey,and Dyan Cannon,Effinger has been featured in Allure,Self,Shape,Fitness, Acknowlegmnts

Introduction

1  Where you Are Now

  MAINTAINING YOUR BODY INNOCENCE

  WEIGHING IN

  TAKING YOUR MEASUREMENTS

  TAKING EMOTIONAL STOCK

2  What's the "Right"Sige ,Anyway?

  DETERMINING YOUR BODY TYPE

  THE DRESS SEARCH BEGINS

  BRIDAL BENCHMARKS

3  The wedding workout

  THE FOUR WEDDING WORROUT ESSENTIALS

  MEET YOUR METABOLISM

  SETTING UP A SCHEDULE

  THE WEDDING WORKOUT CYCLES

  MAKING THE POSITIVE CHOICE

  DETERMINING YOUR GOALS

4  The Hexible and Staluesque Bride

  SEATED STRETCHES

  STANDING STRETCHES

  PERFECTING YOUR POSTURE

5  The ifeart -fit Bride

  CHOOSING AN ACTIVITY

  CARDIO CYCLE PROGRESSION RATE

6  The Tonea Briae

  THE BUFF BRIDE FEAR FACTOR

  GETTING STARTED

  ARMS

  OVERALL ARM AND SHOULDER TONERS

  BACK

  CHEST

  STOMACH

  ……

7  The Stress free  Bride

8  The Natrilion sarry  Bride

9  The ifoneymoon and crer after

Appenaix The Cxercise and food Registries

Index
内容简介:
A celebrity trainer shares shape-up secrets for a fit and fabulous bride
   Before you even walk down the aisle, you have made the really important vowto fit into your dress and look fabulous for the flashbulbs (oh, and your fiancé) on the big day. Now celebrity fitness trainer Tracy Effinger and bride-to-be Suzanne Rowen have created a surefire shape-up guaranteed to produce results whether you have six months, three months, or only six weeks until the nuptials. Their innovative Wedding Workout is fun and effective, designed to help you lose the necessary inches without losing your sense of humor or perspective. They've even included exercises that incorporate your fiancé in the fitness plan.


   Other program highlights include:


   Body-type recognition activities based on engagement ring "cuts"


   Exercises to improve posture and poise


   Targeted workouts focusing on key body areas featured by the bridal gown


   Achieving a bikini-ready honeymoon body


   Stress-reducing activities, foods, and reflections


   From the Back Cover


  A Complete Plan for Looking Picture Perfect in Your Wedding Dress


  "If ever there was a voice to listen to, it's Tracy Effinger's . . . I love her workout, and I would recommend it to any future bride! Read and enjoy!"
  Sela Ward, star of ABC's "Once and Again"


  "Tracy is a treasure . . . She understands that self-esteem is not based on the number on a scale, a dress size, or the number of reps in an exercise class, but in achieving that most precious of things, self-love. When a bride enters into marriage loving herself, the marriage is blessed . . . Read this book!"
  Amy Brenneman, star of CBS's "Judging Amy"


  L.A.'s most popular celebrity fitness trainer, Tracy Effinger, and bride-to-be, Suzanne Rowen, have created a sure-fire shape-up guaranteed to produce noticeable results whether you have six months, three months, or only six weeks until the nuptuals! The Wedding Workout is a fun, effective workout plan that tackles all your bridal concerns, from choosing the right dress size to honeymoon eating, and includes techniques used by your favorite stars to help you safely lose the pounds and inches you need to lose without losing your sense of humor.


  Exercises to improve posture and poise


  Targeted workouts for body areas featured by the bridal gown including the Open-Back Wedding Dress Toner Achieving a bikini-ready honeymoon body Stress-reducing activities, healthy eating suggestions, and reflective journal pages.
作者简介:
TRACY EFFINGER has gained national attention for her unique fitness training techniques.Her clients include celebrities,such as Renee Zellweger,Amy Brenneman,Selan Ward,Jennifer Grey,and Dyan Cannon,Effinger has been featured in Allure,Self,Shape,Fitness,
目录:
Acknowlegmnts

Introduction

1  Where you Are Now

  MAINTAINING YOUR BODY INNOCENCE

  WEIGHING IN

  TAKING YOUR MEASUREMENTS

  TAKING EMOTIONAL STOCK

2  What's the "Right"Sige ,Anyway?

  DETERMINING YOUR BODY TYPE

  THE DRESS SEARCH BEGINS

  BRIDAL BENCHMARKS

3  The wedding workout

  THE FOUR WEDDING WORROUT ESSENTIALS

  MEET YOUR METABOLISM

  SETTING UP A SCHEDULE

  THE WEDDING WORKOUT CYCLES

  MAKING THE POSITIVE CHOICE

  DETERMINING YOUR GOALS

4  The Hexible and Staluesque Bride

  SEATED STRETCHES

  STANDING STRETCHES

  PERFECTING YOUR POSTURE

5  The ifeart -fit Bride

  CHOOSING AN ACTIVITY

  CARDIO CYCLE PROGRESSION RATE

6  The Tonea Briae

  THE BUFF BRIDE FEAR FACTOR

  GETTING STARTED

  ARMS

  OVERALL ARM AND SHOULDER TONERS

  BACK

  CHEST

  STOMACH

  ……

7  The Stress free  Bride

8  The Natrilion sarry  Bride

9  The ifoneymoon and crer after

Appenaix The Cxercise and food Registries

Index

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婚前健身/THE Wedding Workout

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