Swiss Ball Core Workout[瑞士球芯锻炼]

Swiss Ball Core Workout[瑞士球芯锻炼]

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作者: Declan Condron 著

出版社: Sterling

出版时间: 2007-09

ISBN: 9781402742149

定价: 109.80

装帧: 平装

开本: 其他

页数: 192页

正文语种: 英语

分类: 外文古旧书>英文书>文学

Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ballwhich comes in sizes from 18 to 30 inchesstimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture and equalize the tensions that cause stiffness and back pain. The wide choice of routinesall of which include strength and cardioprovide an exciting change from traditional weight training. Fitness buffs will get resultsand have a ball!
内容简介:
Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ballwhich comes in sizes from 18 to 30 inchesstimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture and equalize the tensions that cause stiffness and back pain. The wide choice of routinesall of which include strength and cardioprovide an exciting change from traditional weight training. Fitness buffs will get resultsand have a ball!

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Swiss Ball Core Workout[瑞士球芯锻炼]

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Swiss Ball Core Workout[瑞士球芯锻炼]

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