Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Stron

Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Stron

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作者: Sims , Stacy , Yeager , Selene

出版社: Rodale Books

出版时间: 2016-07

ISBN: 9781623366865

页数: 304页

分类: 外文古旧书>英文书>医药卫生

In the words of author Dr. Stacy Sims, ?women and are not small men.? Women have a unique physiology that is different than men; therefore, women require a different nutritional approach to achieve their best athletic performance.ROAR! is a complete guide for active women looking to match their nutritional intake to their unique physiology to achieve optimum athletic performance.
Together, Dr. Sims and Contributing Author Selene Yeager are the ultimate authority on women?s nutrition, health, and fitness. In this book, you will learn how to train your unique body to optimally adapt to exercise, including building lean muscle where women need it most, strengthening bone, and boosting power and endurance. ROAR! provides women with all the nutrition and training advice you need to build a rock-solid fitness foundation.
,A physiology-based guide to performance nutrition for active women draws on the co-author\'s philosophy about \"getting fit to get fit,\" explaining how to train the body to optimally adapt to exercise to reach peak performance weight, build lean muscle, strengthen bone and boost power and endurance. Original.,\"Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it\'s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you needit most, strengthen bone, and boost power and endurance. Because women\'s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is running, cycling, field sports, triathlons-this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.\"--,Offers a physiology-based nutrition and training guide designed for active women, with customizable meal plans and strengthening exercises.,
内容简介:
In the words of author Dr. Stacy Sims, ?women and are not small men.? Women have a unique physiology that is different than men; therefore, women require a different nutritional approach to achieve their best athletic performance.ROAR! is a complete guide for active women looking to match their nutritional intake to their unique physiology to achieve optimum athletic performance.
Together, Dr. Sims and Contributing Author Selene Yeager are the ultimate authority on women?s nutrition, health, and fitness. In this book, you will learn how to train your unique body to optimally adapt to exercise, including building lean muscle where women need it most, strengthening bone, and boosting power and endurance. ROAR! provides women with all the nutrition and training advice you need to build a rock-solid fitness foundation.
,A physiology-based guide to performance nutrition for active women draws on the co-author\'s philosophy about \"getting fit to get fit,\" explaining how to train the body to optimally adapt to exercise to reach peak performance weight, build lean muscle, strengthen bone and boost power and endurance. Original.,\"Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it\'s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you needit most, strengthen bone, and boost power and endurance. Because women\'s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is running, cycling, field sports, triathlons-this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.\"--,Offers a physiology-based nutrition and training guide designed for active women, with customizable meal plans and strengthening exercises.,

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