The healthy back 背部健康

The healthy back 背部健康

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作者: 本社编

出版社: Parragon

出版时间: 2006-12

版次: 1

ISBN: 9781405486477

定价: 35.00

装帧: 精装

开本: 其他

纸张: 铜版纸

页数: 96页

分类: 外文古旧书>英文书>哲学心理学

The back is a complex and unique structure built from sturdy bones, strong muscles, flexible ligaments, and a network of nerves. It is vital that all these parts are working in harmony in order to keep the back healthy.


  The Healthy Back is your complete guide to understanding exactly how your back works, and discovering the best ways to look after this precious part of the body for now, and the future. 1 a healthy back

2 keeping your back in good working order

3 waking up your spine

4 mobilizing and strengthening the back

5 abdominals, buttocks, hips, and legs

6 understanding back pain

7 helpful therapies

index
内容简介:
The back is a complex and unique structure built from sturdy bones, strong muscles, flexible ligaments, and a network of nerves. It is vital that all these parts are working in harmony in order to keep the back healthy.


  The Healthy Back is your complete guide to understanding exactly how your back works, and discovering the best ways to look after this precious part of the body for now, and the future.
目录:
1 a healthy back

2 keeping your back in good working order

3 waking up your spine

4 mobilizing and strengthening the back

5 abdominals, buttocks, hips, and legs

6 understanding back pain

7 helpful therapies

index

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