Resistance Band 绳操(含书+2根弹力绳) (includes: a book & 2 resistance bands & anchor)

Resistance Band 绳操(含书+2根弹力绳) (includes: a book & 2 resistance bands & anchor)

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作者: 本社编

出版社: Parragon

出版时间: 2006-12

ISBN: 9781407511672

定价: 71.00

装帧: 其他

开本: 16开

纸张: 胶版纸

页数: 96页

分类: 外文古旧书>英文书>哲学心理学

Discover the amazing fitness tool that is the resistance band. Widely　used by top sports people, the resistance band is a simple and effective device for all of us to use in mproving fitness, flexibility, and balance.

  The Resistance Band Workout is a comprehensive guide, providing essentia　advice on using this piece of equipment which is able to strengthen muscle groups often neglected by other forms of exercise. introduction

1 resistance band

   how resistance bands work

   basic anatomy

   body types

   target heart rate

   motivation

   visualization

   how to use this book

2 warm-up and stretching

3 shoulder and arm exercises

4 chest and upper back exercises

5 abdominal and

   lower back exercises

6 hip and thigh exercises

7 lower leg and ankle exercises

pulling it all together

index
内容简介:
Discover the amazing fitness tool that is the resistance band. Widely　used by top sports people, the resistance band is a simple and effective device for all of us to use in mproving fitness, flexibility, and balance.

The Resistance Band Workout is a comprehensive guide, providing essentia　advice on using this piece of equipment which is able to strengthen muscle groups often neglected by other forms of exercise.
目录:
introduction

1 resistance band

   how resistance bands work

   basic anatomy

   body types

   target heart rate

   motivation

   visualization

   how to use this book

2 warm-up and stretching

3 shoulder and arm exercises

4 chest and upper back exercises

5 abdominal and

   lower back exercises

6 hip and thigh exercises

7 lower leg and ankle exercises

pulling it all together

index

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【外文原版】the Resistance Band workout 急速发货，有事可咨询店铺客服，紧急可拨打电话:13794916575

2006-12 印刷

八品

鲁粤书局

广东省汕头市

平均发货6小时成功完成率96.02%

￥85.00

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100减20

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