StrengthTraining:TheCompleteStep-By-StepGuidetoaStronger,SculptedBody

StrengthTraining:TheCompleteStep-By-StepGuidetoaStronger,SculptedBody

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作者: Marek Walisiewicz 编

出版社: DKPublishing(DorlingKindersley)

出版时间: 2009-12

ISBN: 9780756654474

定价: 173.30

装帧: 平装

页数: 256页

正文语种: 英语

分类: 外文古旧书>英文书>文学

Providing exercises for all parts of the body and taking you step-by-step through each movement， highlighting exactly which muscle should be working when， Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique， detailed outlines of the muscles used， and advice on avoiding common pitfalls， Strength Training provides the maximum safeguard against the danger of injury， and helps you stay at peak fitness.
内容简介:
Providing exercises for all parts of the body and taking you step-by-step through each movement， highlighting exactly which muscle should be working when， Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique， detailed outlines of the muscles used， and advice on avoiding common pitfalls， Strength Training provides the maximum safeguard against the danger of injury， and helps you stay at peak fitness.

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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body DK力量训练：塑造更强壮、更健美身体的完整分步指南

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