Zen:50mandalastohelpyoude-stress

Zen:50mandalastohelpyoude-stress

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作者: Hamlyn 著

出版社: Octopus

出版时间: 2015-07

ISBN: 9780600632429

定价: 113.80

装帧: 其他

页数: 64页

分类: 外文古旧书>英文书>艺术

Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simple action of colouring in， you will find your mind clearing and stress disappearing.
内容简介:
Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simple action of colouring in， you will find your mind clearing and stress disappearing.

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