Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp 节省你的脑力

Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp 节省你的脑力

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作者: Paul David Nussbaum （保罗·大卫·纳斯邦）著

出版社: McGraw-Hill

出版时间: 2010-03

版次: 1

ISBN: 9780071713764

定价: 192.00

装帧: 平装

开本: 其他

纸张: 胶版纸

页数: 224页

正文语种: 英语

丛书: 自我塑造系列

分类: 外文古旧书>英文书>生活

Expert advice on how to ward off memory loss and dementia

Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life!
Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases.
The author presents concrete, actionable tips to help you improve your:
Physical

Mental

Social

Spiritual

Nutritional

This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps. PaulDavidNussbaumisaclinicalneuropsychologistwhospecializesinagingacrossthelifespanandbrainhealth.Helecturesnationallyandinternationallyonthehumanbrain,brain-behaviorrelations,diseasesofthebrain,andbrainhealthpromotion. Introduction

Chapter1:TheImportanceofBrainHealth

Chapter2:HowYourBrainWorks

Chapter3:AdoptingaHealthyBrainLifestyle

Chapter4:FiveCriticalAreasofBrainHealth

Chapter5:CriticalArea#1:Socialization

Chapter6:CriticalArea#2:PhysicalActivity

Chapter7:CriticalArea#3:MentalStimulation

Chapter8:CriticalArea#4:Spirituality

Chapter9:CriticalArea#5:Nutrition

Chapter10:PioneeringaBoldFutureforBrainHealthResources
内容简介:
Expert advice on how to ward off memory loss and dementia

Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life!
Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases.
The author presents concrete, actionable tips to help you improve your:
Physical

Mental

Social

Spiritual

Nutritional

This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.
作者简介:
PaulDavidNussbaumisaclinicalneuropsychologistwhospecializesinagingacrossthelifespanandbrainhealth.Helecturesnationallyandinternationallyonthehumanbrain,brain-behaviorrelations,diseasesofthebrain,andbrainhealthpromotion.
目录:
Introduction

Chapter1:TheImportanceofBrainHealth

Chapter2:HowYourBrainWorks

Chapter3:AdoptingaHealthyBrainLifestyle

Chapter4:FiveCriticalAreasofBrainHealth

Chapter5:CriticalArea#1:Socialization

Chapter6:CriticalArea#2:PhysicalActivity

Chapter7:CriticalArea#3:MentalStimulation

Chapter8:CriticalArea#4:Spirituality

Chapter9:CriticalArea#5:Nutrition

Chapter10:PioneeringaBoldFutureforBrainHealthResources

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